Mix peanut butter and milk protein shake?
ok so every day I do the stationary bike for 30-60min and as I also lift weights. I have no way of obtaining a protein or things i dont really Supplements and food in the house with lots of protein in it, plus butter peanut and milk. I thought, if I melt peanut butter and hot milk mixture and make it a good shake to drink after a workout? I will use the normal milk and peanut butter for this. the amount of milk and butter I use? because I burn like 300 calories on the bike and I want to shake for no more than that. Listen guys I'm trying to lose weight too. I need to lose about 40 pounds, but I am trying to gain more muscle mass while losing weight.
You know, they have the power of specific proteins for protein drinks. It may be easier to get out of their milk and peanut butter.
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