is this a good workout routine?
I have been doing this routine at the gym for about 4 months and i have really seen a dramatic change in my body but i want to know if i could improve it or alter it at all? so give some advice ONLY if your a serious lifter
i divide my muscle groups into days so i work my pulling and extending muscles each day i do 15-20mins of cardio
1st day- chest and back
2nd day- deltoids, shoulders, legs, and abs
3rd day- biceps and triceps
4th day rest
i take nitric oxide and the protein syntha 6
That looks good but why on earth are you taking nitric oxide? Only critiques I would have were to combine shoulders and chest on the same day. Or better yet do this:
Day 1 – Upper Body (Biceps/Triceps/Shoulder/Chest)
Day 2 – Lower Body (Quads/Hamstrings/Calves)
Day 3 – Upper Body again
Day 4 – Lower body again
Day 5 – Rest…
15-20 mins of Cardio days 1-4
I don’t know how intense your workouts are so that is just a pretty standard routine. That’s what we always did for football offseason conditioning. Maybe even dedicate a day to mostly cardio and calisthenics (Pushups/Pullups/Situps)
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L-arginine Plus– 5,000mg L-arginine & 1,000mg L-citrulline per serving $39.95 L-arginine PlusTM is based on a Nobel Prize winning medical breakthrough that some consider to be one of the most important advancements in the fight to naturally lower High Blood Pressure, Stroke, High Cholesterol, Heart Attack, and Sex Drive Loss, in the last 50 years! It is now known that people who have high blood pressure or high cholesterol are the most likely to be deficient in a life savin… |
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Pro-Nitric $41.88 Nobel Prize winner Dr. Lou Ignarro Has wrote the following books on product found in PRO-NITRIC: NO More Heart Disease: How Nitric Oxide Can Prevent – Even Reverse – Heart Disease and Strokes. New York: St. Martin’s Press (2005). ISBN 0312335822.Health Is Wealth: 10 Power Nutrients That Increase Your Odds Of Living To 100. Health Value Publications (2009). ASIN: B002RS4388. ? Immune Enhancer: One … |
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NO More Heart Disease: How Nitric Oxide Can Prevent–Even Reverse–Heart Disease and Strokes $8.62 Dr. Louis Ignarro discovered “the atom” of cardiovascular health–a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro’s findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.NO relaxes… |
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The Cardiovascular Cure: How to Strengthen Your Self Defense Against Heart Attack and Stroke $5.88 The Cardiovascular Cure offers a groundbreaking approach to preventing heart attack and stroke by enhancing your bodyâs own natural defenses. Dr. John Cooke, head of Stanford Medical Schoolâs vascular unit, has devised a powerful new method for fighting cardiovascular disease without bypass surgery or angioplasty. Drawing on his own investigations, as well as Nobel Prize-winning research… |
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Nitric Oxide and the Cardiovascular System (Contemporary Cardiology) $99.41 Leading clinical and experimental investigators comprehensively review the chemistry, biochemistry, molecular biology, physiology, and pathophysiology of nitric oxide in the cardiovascular systems. These experts particularly illuminate nitric oxide biology, its cardiovascular pathophysiology, and its role in cardiovascular therapeutics. Topics also included are the development of nitric oxide dono… |
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Benefits Of L-Arginine (Nitric Oxide) In Women
Cardiovascular disease is the number one killer of Americans. In fact, you may be surprised to hear that cardiovascular disease has surpassed breast cancer as the number 1 killer of women. Naturally the fact comes as a surprise to many women as pushes for breast cancer screenings are much more in the public eye than are cardiovascular disease precautions. Every year over one million people die from heart disease. More and more women are realizing the importance of taking care of their heart health and are looking to alternative medicines to help them to do this. The best supplements for women who are concerned about heart health (and who do not already have a diagnosis of a serious hart condition) are generally best off looking for a supplement that aids the heart in doing what it does best; effectively pump the flow of blood through the body. When circulation is facilitated, negative consequences related to poor circulation are lessened. The concept is simple and the things that can be done to lessen the risks of cardiovascular disease symptoms are equally simplistic.
First let’s take a look at one of the most beneficial products on the market that aids in the fight against heart disease; L-Arginine. L-Arginine is a protein amino acid. Amino acids are essential to the body’s ability to function and heal. L-Arginine is an amino acid that aids in the body’s ability to fight off diseases by improving the function of the immune system. L-Arginine is produced naturally in the body. But certain injuries or medical conditions can lower the production of L-Arginine. Lower levels of L-Arginine translate into an inability for you body to work or to heal properly. When the body has to work harder to heal itself, which puts more pressure on the heart to pump healthy blood throughout the body and where it is needed most. Having adequate levels of L-Arginine not only helps you to feel better by preventing some illnesses and lessening recovery time of other illnesses, but L-Arginine has the ability to reduce blood pressure by lowering the LDL cholesterol (bad cholesterol) level in the body. L-Arginine also helps in the fight against cardiovascular disease by restoring the production of nitric oxide. A higher production of nitric oxide allows for improved blood flow and improved blood flow relieves one of the major symptoms of heart disease and vessel disease. Because of the increased blood flow to vital organs some have reported an increased libido effect.
Women have a lot of things on their plates. Typically it is the woman’s responsibility to run the home, care for the children and manage the affairs of the family. All of these responsibilities leave very little time for personal health improvement. So while you may not feel like making it to the gym every morning or taking on a diet are things that you can fit into your schedule, surely supplementing your regular routine with a dietary supplement that can help prevent the symptoms of the number one killer in America is something that you can set aside just a little time for.
As you probably know or have seen, there are many L-Arginine supplements on the market. You want to choose an L-Arginine supplement that considers a variety of connected health concerns in its formulation. By involving yourself in a routine where total body wellness is the focus you save yourself the time of shopping at different stores and taking all of that time finding a complicated blend that you formulate yourself. Instead, take advantage of the years of research that the professionals have taken to come up with the unique blend of heart healthy supplements that you can find in some products.
About the Author
Eric Glenn, Synergy Worldwide leader, is the successful owner of several global health businesses and regularly advises clients and customers about health, nutrition and creating a global business. Eric strongly recommends health supplements to help boost your personal wellness. To learn more about these supplements visit http://www.ericglenn.com or his health supplements Synergy Worldwide website http://www.synergyteamglobal.com.
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Cardio~Juvenate+ Cardio Rejuvenation and Fitness Formula: Powder Supplement with 5000mg L-arginine, 1000mg L-citrulline, 1000mg L-carnitine, 2500IU Vitamin D3 and 100mg Resveratrol per serving to Naturally Improve Cardiovascular Health, Blood Flow and Circulation, Lower High Blood Pressure and Cholesterol – Reverse, Prevent, and Control Heart Disease, Heart Attack, Stroke, Peripheral Artery Disease, Angina, Neuropathy. Dissolve Arterial Plaque and Reduce Atherosclerosis (Hardening of the Arteries) – Increase Physical Endurance and Stamina and Speed of Recovery after Exercise. $39.95 Cardio~Jüvenate+ is a perfect blend of THREE powerful amino acids plus a complete supply of anti-aging and health supporting vitamins and minerals that are based on research that led to a Nobel Prize Award winning medical breakthrough in 1998. These amino acids have been considered by many to be one of the most important advancements in the fight to naturally lower High Blood Pressure, Stroke, Hi… |
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Herbalife Niteworks 10.6 Oz Support Energy cardiovascular Lemon Flavor $66.98 This refreshing, lemon-flavored mix supports energy, circulatory and vascular health and helps with Nitric Oxide (NO) production at night when NO levels are lowest. Developed with Nobel? Laureate in Medicine Dr. Lou Ignarro,? Niteworks® supports your body’s ability to produce Nitric Oxide (NO), for improved circulatory, immune and nervous system functions. Mix two scoops (2 teaspoons or about 10 … |
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Pure Encapsulations – Nitric Oxide Support 162 gms $33.20 Nitric Oxide Support 162 g Hypo-Allergenic Dietary Supplement â?¢ Supports nitric oxide production for healthy circulatory function; moderates muscle fatigue* Supplement Facts Serving Size: 1 scoop (5.4 grams) Servings Per Container: 30 Amount per Serving ascorbic acid 200 mg l-arginine (from arginine alpha 2,050 mg ketoglutarate (2:1)) citrulline (from citrulline malate) 715 mg stevia 30 mg Oth… |
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NO More Heart Disease: How Nitric Oxide Can Prevent–Even Reverse–Heart Disease and Strokes $8.62 Dr. Louis Ignarro discovered “the atom” of cardiovascular health–a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro’s findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.NO relaxes… |
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The Cardiovascular Cure: How to Strengthen Your Self Defense Against Heart Attack and Stroke $11.50 The Cardiovascular Cure offers a groundbreaking approach to preventing heart attack and stroke by enhancing your bodyâs own natural defenses. Dr. John Cooke, head of Stanford Medical Schoolâs vascular unit, has devised a powerful new method for fighting cardiovascular disease without bypass surgery or angioplasty. Drawing on his own investigations, as well as Nobel Prize-winning research… |
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Symphony of Wellness $3.19 New Book Reveals How Nitric Oxide Benefits Health, Including Heart and CirculationâSymphony of Wellnessâ is a great way for people interested in attaining better health to begin understanding how their bodies function and the basics to improving their health. Dr. Chinnâs discussion of nitric oxide, the first time this health factor has come to my attention, alone makes this book wor… |
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Diabetes And Heart Disease Are Not The Only Unhealthy Consequence Of Obesity
Excess body fat is not only unsightly, it can be deadly. People are often well aware of the increased risk for hypertension, heart disease, and diabetes in obesity. However there are other serious and deadly conditions associated with excess body fat. The location of body fat stores is directly related to disease risk factors. Abdominal fat is particularly dangerous. People with excess levels of abdominal fat are at markedly increased risk of chronic illnesses such as cardiovascular disease and type 2 diabetes both of which are closely related to the metabolic syndrome.
Recent studies have also shown that the potent endocrine function of abdominal body fat may explain the relationship between abdominal fat and cognitive decline, such as that seen in Alzheimer’s and other neurodegenerative diseases. Abdominal fat is not just a problem in adults—new studies have established a relationship between fat distribution in early childhood and adolescence and serious chronic disease in early to mid-adulthood.
Excess body fat not only increases the risk of cardiovascular disease, it also increases the risk of deadly cancers. Studies have shown a powerful association between body fat content and kidney and liver and prostate cancers. By now, it should be no surprise to learn that weight loss, specifically body fat reduction, can lead to lowered risks for cancers just as it does for other devastating conditions. One study has estimated a reduction of 45% in the risk of breast cancer in women who lost more than about nine pounds. Hypertension, cardiovascular disease, diabetes and metabolic syndrome are well known consequences of obesity. Less well known but equally deadly associated conditions are neurodegenerative diseases and cancers.
Recent studies have also shown that the potent endocrine function of abdominal body fat may explain the relationship between abdominal fat and cognitive decline, such as that seen in Alzheimer’s and other neurodegenerative diseases. Abdominal fat is not just a problem in adults—new studies have established a relationship between fat distribution in early childhood and adolescence and serious chronic disease in early to mid-adulthood.
About the Author
Dr. Ray Ricardo is a retired physician. He is currently chairman and president of Totalmed Corporation Totalmed Subic , a health delivery company and International College of Integrative Medicine, a teaching and training institution for complementary medicine. He is also president of Antioxidants Inc. Anti-Oxidants Inc., a health products marketing company.
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Cardio~Juvenate+ Cardio Rejuvenation and Fitness Formula: Powder Supplement with 5000mg L-arginine, 1000mg L-citrulline, 1000mg L-carnitine, 2500IU Vitamin D3 and 100mg Resveratrol per serving to Naturally Improve Cardiovascular Health, Blood Flow and Circulation, Lower High Blood Pressure and Cholesterol – Reverse, Prevent, and Control Heart Disease, Heart Attack, Stroke, Peripheral Artery Disease, Angina, Neuropathy. Dissolve Arterial Plaque and Reduce Atherosclerosis (Hardening of the Arteries) – Increase Physical Endurance and Stamina and Speed of Recovery after Exercise. $39.95 Cardio~Jüvenate+ is a perfect blend of THREE powerful amino acids plus a complete supply of anti-aging and health supporting vitamins and minerals that are based on research that led to a Nobel Prize Award winning medical breakthrough in 1998. These amino acids have been considered by many to be one of the most important advancements in the fight to naturally lower High Blood Pressure, Stroke, Hi… |
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L-Arginine Complete Cholesterol $39.95 L- Arginine Complete Cholesterol is the leading full potency Nitric Oxide Supplement for men and women. 5,000 mg of Natural, Pure Heart Pounding L-Arginine, and 1,000 mg of L-Citrulline. L-Arginine Complete LOVE is based on the Nobel Prize breakthrough discovery that “Nitric Oxide is a signaling molecule in the Cardiovascular System.” L-Arginine Complete Cholesterol is perfectly healthy for your… |
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NO More Heart Disease: How Nitric Oxide Can Prevent–Even Reverse–Heart Disease and Strokes $8.62 Dr. Louis Ignarro discovered “the atom” of cardiovascular health–a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro’s findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.NO relaxes… |
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The Cardiovascular Cure: How to Strengthen Your Self Defense Against Heart Attack and Stroke $11.50 The Cardiovascular Cure offers a groundbreaking approach to preventing heart attack and stroke by enhancing your bodyâs own natural defenses. Dr. John Cooke, head of Stanford Medical Schoolâs vascular unit, has devised a powerful new method for fighting cardiovascular disease without bypass surgery or angioplasty. Drawing on his own investigations, as well as Nobel Prize-winning research… |
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Endothelium, Nitric Oxide, and Atherosclerosis: From Basic Mechanisms to Clinical Implications $53.48 The opening chapter of this book, by scientist Dr. Robert Furchgott, details the discovery of endotheliumâs role in the vasodilator effect of acetycholine in 1978. Its subsequent identification as nitric oxide has been critical to cardiovascular medicine in understanding the regulation of vascular homeostasis. This simple observation won Dr. Furchgott a Nobel Prize in 1998.Spanning from these… |
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