What Is The Best Way To Build Muscle Fast? The Simple Answer To Fast Muscle Gain
For years, people have been asking the question, “What is the best way to build muscle fast?” Just by doing a quick search on the internet, you will find thousands of diets and workout plans promising to be the best kept fitness secret. The problem is, there really is no quick fix to gaining muscle, and it takes time and dedication. But don’t worry, because its not as hard as you may think, and it can be accomplished by doing 2 things correctly.
First you have to make sure you are working out correctly. For a beginner, a full body workout, three days per week will produce the best and fastest results. You should split your routine so that you have at least 1 day of rest in between workout days (Mon, Wed, Fri).
During your workouts, you should perform 1-2 exercises per body part (1 for small muscles and 2 for big muscles such as the chest and quads) and 1-2 sets per exercise.
Where most people get confused is determining the correct amount of weight to use. You should be lifting enough weight to allow your muscles to fail somewhere in between the 8-12 rep range. If you can get 13 reps (with good form), the weight is too light. If you can only get 7, the weight is too heavy.
Next, you have to make sure you eat correctly. In order to gain muscle, you must eat around 500 more calories per day than you would normally eat. For example, you may find that on a normal day, you eat around 2000 calories. In order for you to build muscle, you should be eating around 2500 calories per day now.
Try to eat a good mix of protein, carbs, and good fats. You should eat around 1-1.5 grams of protein per pound of body weight, 2-3 grams of carbs per pound of body weight, and fill the rest with good fats.
If you follow these two simple guidelines, you will have the answer to your question, “What is the best way to build muscle fast?” So get out there and pump some iron and dont let anything hold you back!
But before you do anything…
You should learn to avoid the 5 DUMBEST things you can do if you want to build muscle fast without gaining fat. More than 95% of us make at least one of these mistakes and they can end up hurting your progress or even cause you to lose muscle.
Check out http://www.BigMuscleGuide.com for an explanation of these mistakes and how you can avoid them.
And Remember…You CAN achieve the body of your dreams! So stop making excuses and go out there and get it!!
About the Author
personal trainer and fitness author
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