How to get big fast and gain muscle without weights?
I'm in great shape, has a nice body, but I have no weight in your computer home, except for a pair of dumbbells. I have been a coincidence that all body builders out there, I can get advice on exercise to strengthen muscles without weights, diet advice or any other form of exercise advice?
You can not gain muscle without weight training, but there are plenty of exercises body weight can be done at home. It is also necessary to eat more calories than you burn to gain weight. with at least 1.6 grams of protein per kg of body weight.
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