What kind of foods should I eat if I want to build muscles?
I want to build muscle and wondered what kind of foods should I eat and how I can eat?
proteins. And eat in 45 minutes after your workout. Make sure you also eat ideal for breakfast (especially training days). If you take off days during the week, he eats for breakfast and lunch days. The most important thing is to eat within 45 minutes from the end of training.
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