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fat burner supplements are advertised everywhere these days – online, in magazines and even television. The ads almost always have a fitness model or bodybuilder and claim that these products very thin, usually pills, are the secret to their six pack abs and very low body fat. Some of these ads suggest that the only way to get the body as slim as "hot" you see in the picture, taking your pills "miracle" and that nutrition and exercise are not enough.

Although I do not dispute the fact that there are ingredients in some fat "burner" products can help a bit, I take great displeasure at seeing misleading advertising claims and misleading use of models that are often paid to endorse the product, even if you never have used (These are just models!)

Many "fat burner" companies have been prosecuted by the Federal Trade Commission for false advertising, false statements and falsifying before and after photos.

The best thing to get is a slight thermogenic effect and possibly appetite suppression mild. Some products may work by other mechanisms, such as improving thyroid, but if you forgive generalization, I consider the impact of all these "burner fat "to care.

In one of my previous newsletters I said that I believe that 97% of your results come from nutrition and training and maybe get an extra 3% advantage from supplements. Just so you know, these figures are not something that came out of nowhere, here's an example:

I have reviewed the data scientists that EGCG, the active ingredient of green tea extract, if consumed in sufficient quantity, could increase thermogenesis / metabolic rate by an average about 75 calories in 24 hours. Since ephedrine was taken off the market, green tea extract appears in many ephedra-free formulas these days. What a calorie is typical for an active man in 24 hours? say 2700 calories per day. 75/2700 = 2.7%.

Who does little more ill, especially when a package is as healthy green tea (instead of the central nervous system stimulants), but is complete in the bigger picture. Another way to put this in perspective is to list what else they burn 75 calories (for 150-pound person:)

* Walk your dog for 15 minutes * walk for 5 minutes at a normal pace sometimes three times a day * 30 minutes * Ironing collecting leaves and grass clippings for 14 minutes * re arrange your furniture for 10 minutes * wash your car, 15 minutes * Vacuuming for 15 minutes 7.2 minutes * walk the stairs (could be extended throughout the day)

Of course, some citizens are asking, "Why bother if you could take a pill increases your metabolism while you sit and watch TV?"

This is what that any good personal trainer will always tell you: No amount of calorie restriction or pill-popping ever give FITNESS. Never give strength. Never I'll be your muscles. It does not give functionality. At best, it will help to reduce their body mass.

What would you say to your health? A body does not move putrefaction. Unlike a car that has so many miles on it and use an over-use, people are the only machines that break down in the land underutilization.

One First, I am tempted to say that together and yes, 75 calories and 75 calories In the meantime, it all adds up, because it does. After you are doing exercise regularly and all its bases are in place, details and little things are important.

I'm just asking you to make the benefits of fat burners perspective in good and understand that (a) is not necessary "to take them and (2) claims made in ads are often erroneous or exaggerated.

My advice on fat burners:

1. Never buy a fat burner unless you have an independent audit of complaints about the product.

How do you know that really work? Are you really going to talk to advertisers why? Will it take another witness that? Make yourself a check go to the PubMed database and search for primary research.

2. put it in perspective

With these products they operate, such as offering a lower thermogenic effect, put into perspective in relation to the ease with which you can burn many calories, even with mild exercise such as walking or household. Keep into account the capacity of force and extra benefits you get from exercise, compared with doing nothing and popping a pill.

3. See if there are any secondary or health warnings.

With all supplements and especially with prohormones or stronger as ephedrine and caffeine thermogenic stack, (if you still has access to them), understand the risk to benefit and be sure to know the dangers and contra indications.

4. Read the label to see if the product contains enough active ingredients to work yet.

A classic scam is when a tape of "bold" The announcement that some courses inredient Research stimulates the metabolism, which might be true. What I can not say is that all research with positive results used a large dose of the ingredients, which can not be cheap. Thus, the company includes an extra pinch "or" light dusting "of that ingredient just so they can say it is in the bottle, but is nothing more than "label decoration." Second, have the audacity to invoke the research studies on the ads when the ingredient quantity of products is not the case about what was used in the search!

5. Beware of scam proprietary blend.

Some companies do not see the amount of an ingredient in the product formula, because it contains multiple ingredients and say their formula has a 'secret "aka" The owners, so that the list of what is in the product but not how. Well, if you do not know much about how am I supposed if it contains the proper dosage? (Answer: not!)

6. Make sure there is research with human beings, not just rodent research.

In many cases, advertisements cite studies in rats and mice as "proof" under the assumption that the product will produce the same results in humans. Animal research is an important element scientific method as it is often used to help find areas of research where human study pursued, or in another sense, the mechanism that that work thing. However, for obesity research in particular, a positive result in rats is not the same will happen in humans.

7. Find more than a study of man.

Consider trying a supplement after it has human research that was done by different groups research who are not sponsored by industry. My policy is that usually only give a "buy" to a supplement when a product has a first well-designed human controlled trial published similar research were replicated by another research group is funded by the supplement industry. In fact, I think it's a good thing nutrition and fund companies and complete some of the research sponsors. Deben. Not only must support their claims with published clinical trials, they must share part of the cost of this expensive research.

However, a basic principle of scientific method is the replication. Other researchers should be able to replicate the results. Therefore, if the source of funding is not necessarily evidence of bias, if there is a study available in a supplement and is sponsored by industry or company, usually take a grain of salt and put an asterisk next to him while awaiting confirmation of another study. (You might be surprised how often this type of confirmation occurs).

Do you really need "more" than nutrition and exercise?

Now In spite of the fact that even the products of research backing them only help a little with the fact that most of the ads to lie about research, exaggerate claims and hide vital information about ingredients, and the fact that you can do a few more minutes of exercise a day and get the same results without the enthusiasm that is a fat burner? Yes, so I'm not excited about them either and based on the fact that I do not drug use and the burner "supplements of fat" and compete in bodybuilding – very successfully – I'd say that the statement, "it takes more than nutrition and exercise to get six pack abs "is patently false.
About the Author

Tom Venuto is a natural bodybuilder, certified personal trainer, certified strength & conditioning specialist and author of the best selling diet e-book, Burn The Fat, Feed The Muscle. Tom teaches you how to lose fat without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting http://www.BurnTheFat.com and http://www.BurnTheFatInnerCircle.Com

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