Diet Plan needed please!?
i’m 5ft 8, 20 years old. and I weigh 130 lb. I want to gain size and I plan to work out every other day at 7am in the morning. I have bought no xplode, true mass, cell mas, 100% whey protein and nitrix oxide.
how do I make a plan of this?
6 meals a day. Get enough protein.
Go to bodybuilding.com and the forums at forum.bodybuilding.com, plenty of information for you to read over there.
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NoXide – 90 Capsules Nitric Oxide Muscle Building And Muscle Enhancing Hemodilator $10.92 NoXide contains nitric oxide which is a free-form gas created in the body by breaking down the amino acid Arginine. Once the body has converted Arginine to Nitric Oxide, it is used to transport oxygen and nutrients to muscle tissue. This process is known as hemodilation. When hemodilation is maximized, intense pumps are experienced. With NoXide, hemodilation is maximized not only each and every wo… |
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