Building muscle without weights is not a contradiction in terms. It’s the secret of professional trainers for celebrities.
When you think of building muscle, your first thoughts are probably endless hours in the gym punishing your body by lifting rep after rep of weights.
Granted you can get pumped doing this, but who can put that much time, energy and commitment into doing that? Most of us want a body that is toned or muscular, but not overly muscular either.
A good muscular tone can give you that healthy sexy look that you can be proud of.
So how to do this…. Building muscle without weights or endless hours in the gym?
- Squats are a great way to get toned by using your own body weight. Start with sets of 25 to 50 reps and gradually increase to hundred reps or more.
- Classic push-up is the second body weight exercise. There are a lot of variations to the push-up that you can do to give you a little change of passé. Knee push-up, full extended push-up, wrist or knuckle push-up.
- Pull ups are great for the back, arms and shoulders.
Start slow and build up.
The biggest mistake most people make is doing too much, too fast and too soon. They end up with muscle strain and then it becomes too painful. Start out slow. Do fewer reps to start and then gradually increase your rep count. This will give your muscle a chance to build strength without damage.
Want to get the most out of your workout?
Work a nitric oxide supplement into your daily routine. Professional trainers for body builders, models, celebrities and actors have known the key to building muscle without excess strain on the bones or tendons is to take advantage of the natural protein source of Nitric Oxide. It can persuade muscle growth without the side effects.
Xtreme NO Boost is a nitric oxide supplement designed with day-long perpetual release to increase your load capacity, maximize full boxy recovery, maximize fat burn and improve muscularity. Plus they have a FREE Trial Offer.
You can get that sexy toned look that you want. Make going to the beach something that you look forward to again! Building muscle without weights is doable without having to make it a fulltime job.
Mail this post