3 Simple Steps to an Incredible 6 Pack Fast
Are you always looking for your 6 pack?
Well follow this program nutrition and can fit 2 or
more pounds per week for 6-8 weeks!
Abs next stop.
Get ripped fast requires drastic cuts in carbs, dietary fat and, of course, your calories.
You should stay away from all oils, butter or fried
keep your carbs under 50 grams per day!
If 50 grams is a Turbo plan fat loss!
Protein intake should be by cutting the carbohydrates, fats and
calories. Keep your protein intake.
Using this approach, you'll quickly drop a lot of body fat. The disadvantage is that your energy level can tank, leaving you unable to train if you're not used to a diet low in carbohydrates.
The Solution.
3 week break … Three distinct phases in each plan for 6-8 weeks of the program
Phase 1
· Days: Monday, Tuesday and Wednesday
· Carbohydrate: less than 50 grams per day
· Protein: 2 g per kilogram of body weight
Cardio ·: 20-30 minutes low intensity level every day.
During this phase the carbs are kept very low. All carbohydrates should be consumed after your workout to minimize protein breakdown that occurs after training.
If for example you weight 200 pounds you need to take in 400 grams of
proteins. The cardio is simply to persuade the body, giving more space stored fat.
Phase 2
· Days: Thursday and Friday
Hydrates Carbon °: 100-150 grams per day
Protein ·: 105. 1.75 grams per kilogram of body weight
· Cardio: 40 minutes interval training each day
One might think that the extreme approach in Phase 1 to do the trick to melt fat. Unfortunately this does not work that way. strict regime will result in muscle recovery and muscle flat.
When muscles are flat, the body may appear to be larger. Here
this phase comes into play
Carbohydrate additional aid recovery and prevent glycogen
reserve to be drained.
When levels glycogen are low that seem to be bigger and
muscle will not recover so quickly. During these days divides carbohydrates as follows:
1. 30-40 g in the morning
2. 20-35 g prior to training
3. 50-75 after training
With the extra carbohydrate will can train and do cardio harder. I recommend alternating between going hard cardio for 2-3 minutes, then with a much lower intensity for 2-3 minutes. Keep up the tree, because 40 minutes of cardiovascular exercise.
This interval training kicked in the metabolism of the best time to
cardio at this stage the morning on an empty stomach.
Phase 3
· Days: Saturday and Sunday
Carbohydrates °: 2 grams per kilogram of body weight
· Protein: 1 gram per kilogram of body weight
· Cardio: none rest
These are the days easier. Carbohydrates and proteins down.
Is it a result of this program has torn in 6-8 weeks.
Calculate your diet, eat clean energy foods, chicken breast, and
tuna. Lean ground and other options. You can include a protein supplement just to make sure that there is high carbohydrate.
But above all enjoy your new pack of 6 found!
About the Author
Frank Sherrill, is a former U.S. Army Ranger and Martial Arts expert. To learn more about the building muscle and the
Bullworker go to Isometric Training and receive a free muscle building ebook.
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