What Are the Causes and Treatments For Erectile Dysfunction?
Erectile Dysfunction is quite basic among men and it’s not just the aged men who are affected with this sexual disorder. A large number of young guys in their twenty also face problems achieving hard and firm erections.
Causes behind Erectile Dysfunction in Men
The main causes behind ED or impotence in men are listed below:
Poor or sluggish blood flow to the penis – This is the prime reasons of erectile dysfunction in men. Proper blood flow to the penis is a prerequisite for getting erections also as for maintaining a healthy sex drive or libido. There can be several factors that can affect your blood circulation. Fat rich diet clogs your arteries with plaque and restricts blood flow not just throughout the body but to the penis as well. Lack of exercise or physical activity also contributes to reduced blood circulation.
Reduced Secretion of Nitric Oxide – Most men are not very aware of this but nitric oxide is highly critical for getting hard and firm erections. This is because it helps smoothen the muscles that supply blood to the penis so that it can relax and blood vessels can open resulting in an increased inflow of blood into the penis. Nitric oxide secretion declines with age and ED becomes almost inevitable.
Lifestyle Issues similar obesity, excessive smoking, use of recreational medicine, alcohol abuse etc., – These factors not only reduce blood circulation but as well affect the production of the male sex hormone testosterone. For instance heights fat levels increases estrogen stages which affects testosterone product negatively.
Psychological Issues – Emotional and psychological issues account for almost 10-20% of all cases of ED or impotence in men. Strain, depression, performance anxiety, relationship troubles can all be a deterrent as far as your ability to get hard and firm erections is concerned.
How to cure Erectile Dysfunction
There are versatile cures that can help men get over ED or impotence. Here are some of such cures:
Prescribed Drugs
Prescribed drugs like Viagra, Cialis and Levitra dominate impotence treatments but these drugs can have a few dangerous side effects. For instance, Viagra isn’t advised for men with cardiovascular problems and can also lead to mild vision modify.
Generic Versions of these Drugs – There are a few generic versions of these drugs that can be procured without a prescription and are comparatively cheaper as well. However these generic versions also have side effects and can be even more serious. This is because no standards are maintained in their making up and one pill may have low dose of the medicine, the other pill night have a high dose.
Impotence Shots
Impotence Shots or Injections- Impotence injections came into existence back in the 1990′s. Though they’re highly effective, they need to be administered by a certified doctor. Besides, there’s forever a possibility of scarring your penis or the development of nodules on the area of the penis where such injections are applied. Some other side effects of such injections are priapism which refers to a long and painful erection that can last up to twelve hours. I am sure you’d agree with me that this can be highly embarrassing and painful as well.
Herbal or Natural Supplements
Herbal or natural pills seem to be the clear winner among totally processes to treat impotence or sexual dysfunction in men. These pills are formulated with age proven herbs and different nutrients and from the form of capsules that can be easily ingested.
Herbal pills use the power of herbs such ginseng, ginkgo, tribulus terrestris etc., that work upon several aspects of male sexuality and ensure powerful and longest lasting erections.
These herbs increase blood flow to the penis, relax penis muscles, increase the secretion of nitric oxide and encourage testosterone levels so that you not only get hard and firm erections but also better your sex drive or libido and build sexual stamina and ejaculatory control to last for hours.
High quality pills are backed with clinical approved and are endorsed by reputed doctors and don’t have any side effects.
Healthiness is the key to a cheerful life. In a quick and demanding life, Mens wellness unfortunately takes a backseat whereas it should be of prime concern. There are a lot of questions that plague your mind, but answers to these are either insufficient or unavailable.
About the Author
Seomul Evans is a copywriter with an interest in:
Website Marketing
,
Mens Health Disorders
, and
Mens Fitness
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Fight & Win: Dmd, Bmd & Lgmd with Ayurveda
Introduction: The word dystrophy comes from Latin and Greek roots meaning “faulty nutrition.” When doctors first began describing muscle diseases in the 19th century, they had few tools other their own eyes. Muscles in many diseases appeared to be wasting away, and the doctors theorized that they somehow weren’t being properly nourished. Today, we know that many muscle wasting diseases are caused by defects in genes for the muscle proteins. Most of these proteins appear to play a role in supporting the structure of muscle fibers, although some proteins may play a role in the biochemical processes that go on inside the muscle fibers. The term Muscular dystrophy refers to a group of genetic diseases marked by progressive weakness and degeneration of the skeletal or voluntary muscles, which control movement. The muscles of the heart and some other involuntary muscles are also affected in some forms of muscular dystrophy, and a few forms involve other organs as well. The major forms of muscular dystrophy are myotonic, Duchenne, Becker, limb-girdle, facioscapulo-humeral, congenital, oculo-pharangeal, distal and Emery-Dreifuss. Some of these names are based on the locations of affected muscles. For example, “facioscapulo-humeral” refers to the muscles that move the face, scapula (shoulder blade) and humerus (upper arm bone). Others are based on the type of muscle problem involved (“myotonic” means difficulty relaxing muscles), the age of onset of the disease (as in “congenital,” or birth-onset, dystrophy), or the doctors who first described the disease (Duchenne, Becker, Emery and Dreifuss are doctors’ names). Forms of muscular dystrophy differ in severity, age of onset, muscle first and most often affected, the rate at which symptoms progress, and the way the disorders are inherited. The muscular dystrophy is diagnosed by muscle biopsy, DNA testing, electromyogram (E M G) and nerve conduction velocity (N C V). Blood enzyme tests are helpful because degenerating muscle become “leaky”. They leak enzymes, which can then be detected in the blood. Presence of these enzymes in the blood at higher than normal levels is a sign of muscular dystrophy. One such enzyme is Creatine kinase, or CK. The CK level is elevated in many forms of muscular dystrophy, some forms resulting in a higher level than others.
Duchenne muscular dystrophy (DMD) is the most common lethal X-linked recessive disorder, affecting 1 in 3,500 live male births (1). DMD children show early symptoms of muscle degeneration, frequently develop contractures, and lose the ability to walk between 6 and 12 years of age. With progressive disease, most patients succumb to death from respiratory failure and cardiac dysfunction in their twenties (2). The primary cause of this disease stems from mutations in the dystrophin gene, which is essential for the structural and functional integrity of muscles (3). Mutations in dystrophin result in membrane damage, allowing massive infiltration of immune cells, chronic inflammation, necrosis, and severe muscle degeneration (2). Normally, muscle cells possess the capacity to regenerate in response to injury signals. However, this ability is lost in DMD, presumably due to an exhaustion of satellite cells during ongoing degeneration and regeneration cycles (1). Although dystrophin mutations represent the primary cause of DMD, it is the secondary processes involving persistent inflammation and impaired regeneration that likely exacerbate disease progression. DMD is characterized by (i) Onset of muscle weakness usually before 4 years of age, (ii) Selective muscle involvement of pelvic and pectoral girdles, (iii) Hypertrophy of the calves muscle, (iv) grossly elevated serum C K levels and (v) Relentlessly progressive weakness of muscle, leading to inability to work within 10 years of onset and later to contractures and thoracic deformity. There is no specific cure in any system of medicine and the death usually occurs before the age of 20 years caused by respiratory failure or less frequently by cardiac involvement.(4)
Becker muscular dystrophy (BMD) was initially described by Becker and Kiener in 1955.(5, 6). The signs, symptoms and the course of Becker muscular dystrophy (BMD) are similar to those of Duchenne but generally appear later and progress more slowly. BMD is generally milder than DMD. The clinical distinction between the 2 conditions is relatively easy because (i) less severe muscle weakness is observed in patients with BMD and (ii) affected maternal uncles with BMD continue to be ambulatory after age 15-20 years. Accuracy of diagnosis has been refined with the recognition of the dystrophin gene defects and with dystrophin staining of muscle biopsy specimens.(3, 4, 5). The Becker dystrophy can first appear much later than Duchenne, even as late as age 25. The progression is typically slower, with the ability to walk usually preserved in to the 30s. The severity of the disease varies, and boys and men with Becker dystrophy have a longer life expectancy than those with Duchenne. The progression of weakness depends on how much dystrophin is made and how well it functions in the muscles.
Limb-girdle muscular dystrophies (L G M D) are neuromuscular disorders characterized by proximal muscular weakness of the pelvic and shoulder girdles and a variable progression with symptoms, ranging from very severe to mild (7), (4). The onset of Limb Girdle Muscular dystrophy (L G M D) is generally in adolescence or early adulthood. In most common forms, L G M D causes progressive weakness that starts in the hips and moves to the shoulders. The weakness progresses to include the arms and legs. Within 20 years of onset, walking is difficult. Researchers have found that autosomal recessive limb-girdle dystrophy can result from gene defect on chromosomes 2, 13, 15, and 17, and that an autosomal dominant form can result from gene defects on chromosome 5. A gene on chromosome 15 that codes for the enzyme calpain 3 may also play a role in some cases of L G M D.
Pathogenesis: Dystrophy is a genetic defect and is caused by lack of a single muscle protein Dystrophin (1 of 3000 muscle proteins). DMD and BMD are due to different changes in the dystrophin gene, which contains information for a protein that is important for muscle cells to work properly. This gene is located on the X chromosome. Dystrophin is localized to the sarcolemma in normal skeletal muscle, but is completely absent in muscle from DMD patients (8). Usually disease is inherited but is also caused by spontaneous mutation more than 30% of the time. Each child of the carrier mother has a 50% chance of inheritance of Muscular dystrophy. Though girls can be carriers, more than 80% show no muscular dystrophy related symptoms. At present a hypothesis postulates a defect in the sarcolemma membrane which allows a substance (or substances), as yet unknown but which could possibly be calcium, to enter the muscle fiber too freely, and there to activate neutral proteases which, in turn, maintain an excessive degree of muscle catabolism and lead to muscle fiber necrosis. (9, 10, 11, 12).
No treatment is at present known in any system of medicine which has any definite influence upon muscular dystrophy. The absence of specific treatment for muscular dystrophy makes it all the more important to consider complementary and alternative approaches of treatment. In India, the Dystrophy boys always seek Ayurvedic help in the hope for some relief. The Ayurvedic treatment involving Rasayana group of herbo-mineral or gold based medicine, yogic support and specific Panch karma procedures have shown definite protective influence and longer survival upon muscular dystrophy. Ayurvedic Acharyas carefully consider this condition as adibala-pravrit Mamsa-vata-kshaya due to srotorodha. There is depletion of Mamsagni paving the way of Ama formation. It is followed by vitiation of Kapha dosha. (13, 14, 15). While srotorodha produces hypertrophy in particular region, it also manifests as first prokopa and then depletion of Vata element. This complex pathogenesis is responsible for progressive wasting and necrosis of the affected muscle fibers.
Ayurveda visualizes 13 major types of Agnis (enzyme complex) which are responsible for the process of metabolism. Each of seven dhatus has individual dhatvagnis. The increase or decrease of a particular dhatus depends upon the increase or decrease of respective dhatvagnis. According to Charak, Mamsa-kshaya may be present when there is prolonged majjagata kupita Vata. This is always followed by depletion of Vata element. It is genetic predisposition (Beeja dosha) that convert physiological Vata element in to pathological morbidity. The srotodushti (? Sarcolemma membrane defect) is responsible for the mamsa dhatu kshaya.
The concept of Dosha-Dhatu-Mala (D. D. M) is unique in Ayurveda. The dhatus are those substances which are retained by the body and always rejuvenated or replenished. Ras-Rakta-Mamsa-Meda-Asthi-Majja and Sukra are seven dhatus which develops in human body in a fixed, sequential manner one from the other. Each succeeding dhatu is a metabolic refinement of the previous dhatu and get nourished by it. The first dhatu, Rasa (nutrient fluid) is the metabolic end product of the digestion that takes place within gastro-intestinal tract. The Rasa dhatu has to be metabolized in to Rakta dhatu. The Mamsa dhatu comes from Rakta dhatu and in turn, give rise to Meda dhatu. The Asthi dhatu is the product of Meda dhatupaka that contains Majja dhatu which is the prime seat of Vata element. (13, 15)
We know that Vata (Prana) and Rakta dhatu are two major life sustaining elements in the body. The Vata has been attributed like genetic material that carries life information essential for different activities. The Rakta dhatu is the basis of biological force that provides nutrition at cellular level and paves the way of excretion of metabolic toxins. The driving force beyond Rakta dhatu is Vata element which circulates itself to cellular level along with Rakta. The conjoint circulation of both Rakta and Vata is manifestation of life (Prana). This Prana is responsible for the contraction and relaxation of muscle fibers or muscular activity. It means we have to focus our attention on the dhatvagnis paka of Rasa-Rakta-Mamsa and Meda dhatus besides Asthi and Majja dhatus. In this context Ayurvedic Rasayana therapy has significant role to play. (16, 17) Ancient Ayurvedic physicians had developed certain dietary and therapeutic measures to arrest/delay degeneration process and rejuvenating whole functional dynamics of the body system. This revitalization and rejuvenation is known as the ‘Rasayana Chikitsa’ (rejuvenation therapy). Rasayana are special ayurvedic resources that increase enzymatic essence of each dhatu starting from Rasa dhatu. Ayurveda uses herbal mineral and metallic source for this purpose. Traditionally, Rasayana drugs are used against a plethora of seemingly diverse disorders with no patho-physiological connections according to modern medicine. Though, this group of plants generally possesses strong antioxidant activity, only a few have been investigated in detail. Neurodegenerative diseases have been reported as reactive oxygen species mediated and several Rasayana plants with potent antioxidant activity have been documented by many investigators (18). The pure gold bhasma in low dose has been used successfully in the management of degenerative diseases of mamsa and Majja dhatu. (19, 20, 21). Certain Ayurvedic herbs known for their Rasayana effects are being scientifically verified for their possible effect in the management of Muscular dystrophy. The well known herb Curcuma longa has been widely investigated for the immuno-localization and activation of nuclear factor-
{Kappa}B in polymyositis, dermatomyositis, and Duchenne muscular dystrophy (DMD). Data support the hypothesis that NF-?B contributes to the perpetuation of the dystrophic damage and show that its blockade produces beneficial effects on functional, biochemical, and morphological parameters. These new findings may have clinical implications for the pharmacological treatment of patients with Muscular dystrophy. (22, 23, 24, 25, 26). Withania somnifera is wonderful ayurvedic herb that is widely used for stress, stamina and brain functions. It contains Withanolide which is anti-inflammatory; induces significant regeneration of axons, dendrites, pre-synapses and post-synapses in the neurons. It suppresses free radical generation; It also ameliorates neuronal dysfunction. (27), (28) (29). The cardiac problems associated with some forms of muscular dystrophy sometimes need treatment. Terminalia Arjuna has remarkable cardio protective, heart muscle strengthening properties. Current scientific research has proved that plant contains specific medically active constituents namely triterpine glycosides like arjunetosides I, II, III, IV, arjunine and arjunetein, phytosterols, rich in minerals like calcium, magnesium, zinc and copper. Regular use of Arjuna improves pumping activity of heart, improves cardiac muscle strength, decrease in LDL cholesterol levels. It has been reported to possess protective cardiovascular and hypolipidemic properties. (30). Similarly Tinospora cordifolia have been used in general debility, digestive disturbances, loss of appetite and fever in children. It is also an effective immunostimulant. Its principal constituents are tinosporine, tinosporide, cordifolide, and cordifol. The plant is used in Ayurvedic Rasayana to improve the immune system and the body’s resistance to infections (31). Praval being a natural source of rich calcium, calcined Coral is widely used in ayurvedic medicine as a supplement in the treatment of variety of bone metabolic disorders associated with calcium deficiency. Praval bhasma is effective in the prevention of calcium deficient spinal contractures and bone deformities (32).
Usually Rasayana molecule does not work without purificatory procedures. The deepana, pachana process must be strengthened, the dosha must be balanced and metabolic toxins must be eliminated from dhatus through Panch karma procedures in order for Rasayana molecule to work (33), (35). Yogic support is always found useful in the management of Muscular dystrophy. Pawanamuktasa series of Yoga Asanas and Bhastrica Pranayama are important, especially when the dystrophy has progressed for several years. Deep breathing and laughing is often recommended to optimize respiratory care (19, 20).
Material & Methods: Keeping in view the complex pathogenesis involved in Muscular dystrophy, a special Ayurvedic Rasayana supplement was developed using deepan-pachan-srotorodhahara and mamsa dhatu vardhak Ayurvedic resources. The supplement developed and named as Mamsagni Rasayana. It combines the proven beneficial effects of Curcuma longa, Withania somnifera, Tinospora cordifolia, Terminalia Arjuna, calcined Coral (Praval) and Gold bhasma, all processed in fresh juice of Aloe Vera barbendensis. The dose of the Mamsagni Rasayana was fixed 20 mg per kilo body weight. The drug was administered orally in two equal doses after meal with 100 ml of milk for a period of 6 months.
Over 100 cases of Muscular dystrophy were enrolled at Panch Karma Clinic of Central Medical Institute, Bhilai and treated during March 1999 and September 2004. We have selected total 28 DMD boys, 19 BMD boys and 8 LMGD boys for inclusion in our clinical study. All the Dystrophy boys were subjected to 2 weeks Panch karma procedures before administration of oral Mamsagni Rasayana along with Yogic support for 6 months. The treatment agenda consisting of (i) Modified Til-Mash Pinda Swedana using fresh leaves of Tejapatra ( Cinnamomum tamala ), Nirgundi (Vitex negundo ) and sprouted Methi ( Trigonella foenum ) seeds as additional ingredients to Til, Masha, unpolished rice and wheat bran, all cooked in the decoction of Bala ( Sida cordifolia ), Ashwagandha ( Withania somnifera ) and milk. (ii) Anuvasana Vasti with Shatbala-Prasarni oil. A blend of Sesame Oil 80%, Soya oil 10% and Castor oil 10% was used as base oil which was medicated by standard method. The principal herbs used in the oil preparation are Shatavari (Asparagus racemosus), Bala (Sida cordifolia), and Ashwagandha (W. somnifera), and Nirgundi (Vitex negundo), and Haridra (Curcuma domestica), and Daru Haridra (Berberis aristata), and Mustaka (Cyperus rotundus), and Barbreng (Embelia ribes), and Mamsa Rohini: (Soymida febrifuda). These herbs are used as Neuro-muscular tonic because of their Vata balancing properties.
Observation & Results: In our study, the motor functions were evaluated using total motor score, upper and lower extremity function grades and timed function tests. Disability was quantitated with Barthel index. Children were found to have disabilities in multiple spheres of life, which were significantly influenced by the motor power. Barthel index was useful in identifying and quantifying specific areas of disabilities in these children.
It was observed that degeneration of muscle fibers was arrested after 6 weeks of administration of Mamsagni Rasayana. This was presumed on the basis of reduced CK level in blood, improved functional ability and quality of life. All the Dystrophy boys who completed clinical Study showed definite sign of improvement such as: (i) Weight loss, (ii) Decrease in walking difficulty and (iii) Decrease in the severity of contractures and scoliosis. However DMD boys have shown very slow progress.
Discussion: Today we know that muscle degenerative wasting conditions in young patients are caused by defect in genes for the muscle proteins. Most of these proteins appear to play a role in supporting the structure of muscle fibers, although some play a role of biochemical enzymes. DMD and BMD are caused by lack of dystrophin protein. The Ayurvedic Rasayana drugs are well known for their effect to delay / slow or reverse the progressive muscular degeneration. (14), (18), (20) (22) (34) (38). Some of the ingredients of Mamsagni Rasayana have been scientifically verified for their possible protective influence in muscular dystrophy (21-29). The Mamsagni Rasayana is supposed to boost Mamsagni at muscle tissue level. It balances the Vata derangement due to Ama and thus retards the muscular degeneration due to Ama (fat deposition). The Til-Masha Pinda Swedana stabilizes and improves the membrane defect removes the extra fat from the tissue. The Anuvasana Vasti balances the Vata element. The Yogic support of Pawan Muktasana series minimize the contractures, a condition often associated with muscular dystrophy in which shortened muscles around joints cause abnormal and sometimes painful positioning of the joints. In addition, Pawan Muktasana along with certain other Asanas such as Bhujangasana may prevent or delay scoliosis, or curvature of the spine. The Bhastrika Pranayama may support Cardio- Respiratory system and may improve process of beta-oxidation at cellular level. Since we have noticed improved functional ability along with a fall in serum Creatine kinase (CK) level it means there is check on further muscle destruction.
Summary:
Muscular dystrophies are genetic disorders with no satisfactory treatment in any system of medicine. It is a progressive muscle-wasting disease due to a mutation in the dystrophin gene and the consequential protein deficiency in muscle. It results in chronic inflammation and severe skeletal muscle degeneration. How the lack of the sarcolemma protein dystrophin gives rise to the final disease status is still not clear. Several evidences suggest a role of deregulation of NF-kappa in muscular dystrophy. Nuclear factor kappa-B blockade reduces skeletal muscle degeneration and enhances muscle function. Regulation & control of NF?B is thus important. Ayurvedic Til-Mash Pinda Swedana treatment along with Rasayana herbo-mineral resources should be investigated in the light of possible influence on Sarcolemma membrane and NF?B: blockade. In this context targeted research is needed to identify safe ayurvedic herbs, Yogic techniques and Panch karma procedures to further improve complementary approach of Ayurveda. The Ayurvedic program is useful in the long term management of muscular dystrophies. There is further need of controlled studies and multi center clinical trials on a large scale with improved study design and assessment techniques.
References:-
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(12) Wakyama Y, Bonilla E, Schotland DL (1983): Plasma membrane abnormalities in infants with DMD. Neurology (Cleveland) 33: 1368-1370
(13) Nair P Ramchandran et al (1980): Pseudo-hypertrophy muscular dystrophy- An Ayurvedic Approach. Journal of Res. In Ayurveda & Siddha 1:3 (429-437)
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(19) Jain Mukesh D (2001) Muscular dystrophy- Ek Jatil Roga. Journal Nirogadham 23:1 (81-82)
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(30) Alpana Rama, P. Lauria, R Gupta, et al (1997): Hypocholesterolaemic effects of Terminalia Arjuna, Journal of Ethno pharmacology, Vol 55:3, 1997, Pages 165-169
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(33) Jain Mukesh D, Yoga Annapurna, Pandey MP (2002): Preliminary Study of Integrated Approach of Panch karma, Yoga and Ayurvedic Medicine in the Management of Muscular Dystrophy: 46 Patients. World Health Review, 1:1 (33-35)
(34) Jain Mukesh D (2003): Ayurvedic Management of Duchenne Muscular dystrophy: A research report: Light on Ayurveda, Journal of Health, winter issue 2, Mashpee (USA)
(35) Jain Mukesh D (2005): Panch Karma & Yogic Management of Muscular dystrophy: Scientific Journal of Panch Karma & Arogyadham January 45-47
(36) Jain Mukesh D (2005) Ayurvedic Management of Muscular Dystrophy. Global Ayurveda Vol. 1:3 (24-29)
(37) Jain Mukesh D. (2006): Mamsagni Rasayana in the treatment of Duchenne Muscular Dystrophy: 28 Patients. Ayurvedic Patrika Nasik (MS) India Vol. 4:3; 54-59
(38) Jain Mukesh D. (2008): New Advances in the Ayurvedic Care of Neuro-muscular ailments. Global Ayurveda, Vol. 4:5; 36-50-66
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About author:
Dr Mukesh Jain is Program director of Panch Karma Clinic on Neuro-Muscular Diseases at Sanjivani Ayurvedic Hospital Bhilai. He is well-known Ayurvedic Panch Karma practitioner since 1981, double graduated: in Basic Sciences, Ayurveda with modern Medicine and Surgery both from Saugar & Ravi Shankar Universities; He is author of two scientific books on Ayurveda & Yoga; On editorial board of Global Ayurveda, World Health Review & Light on Ayurveda Journal; He is President of AYUSH Muscular Dystrophy Society a charter of Ayush Samiti Bhilai CG India.
http://openlibrary.org/a/OL4097418A
Address for communications & questions:
Mukesh D Jain
6/5 Priyadarshani East, Supela 490023 Bhilai, India
Email: mjainbhilai@gmail.com
Tel; 0788-2392358 Cell 0-9826180335
Following graphic images are not displayed :
1. Result Analysis on improvement in Functional ability (Barthel Scale)
2. Clinical improvement after 6 months.
3. Quality of Life improvement.
Fig 2 Result Analysis Functional ability (Barthel Scale)
Fig 3 Clinical Improvement after 6 Months
Fig 4 Quality of Life Improvement
The information regarding research update is submitted to the National Center for Complementary and Alternative Medicine
nccam.nih.gov/research.
It is quite interesting and fairly well done for ayurvedic science. The paper is recommended to the NAMA conference group.
Dr. Marc Halpern
President California College of Ayurveda, USA
Interesting study and well done with it. Forwarded to the chairman of the scientific committee of the Ayurveda practitioners association, Dr Eduardo Cardona-Sanclemente.
Dr. Donn Brennan
President, Ayurveda Practitioners Association, UK
Nicely described approach from CAM point of view. There is possibility of applying for research grant to NCCAM that will facilitate to make a large scale project.
Prof. M. S. Rao, Sc.D.
Howard Univ. Col. Of Medicine
Washington, DC
About the Author
Hon. President of AYUSH Academy of Ayurvedic Medical Sciences & Fellow of French Association of Medical Yoga. Double graduated in Basic Sciences, Ayurveda with Modern Medicine and Surgery both from Sagar & Ravi Shanker Universities. A teacher, researcher, an author of two scientific books on Ayurveda & Yoga; On editorial board of several journals including Global Ayurveda & Light on Ayurveda Journal. Currently head of Panch Karma Clinic on Neuro-Muscular Diseases in Bhilai.
Profile:
http://openlibrary.org/a/OL4097418A
Horny Goat Weed – Does it Increase Libido?
Horny Goat Weed does increase libido and we will look at how it does this in this article, and will also look at the best herbs to take with it to supercharge your libido even more. There is no one perfect herb and Horny Goat Weed needs to be taken with complimentary herbs; first let’s look at Horny Goat Weed and its benefits and then at some great complimentary herbs to maximize its affect.
Horny Goat Weed increases levels of testosterone which of course is the key male sex hormone and also contains icariin, which is a cGMP-specific PDE5 inhibitor which works just like synthetic drugs. The herb also stimulates nitric oxide, nitric oxide is released from nerve endings close to the blood vessels of the penis relaxes and expands them, allowing more blood to flow into the penis to create an erection.
Horny goat weed also works on a mental level to improve mood, by decreasing stress. It increases levels of epinephrine, norepinephrine, serotonin, and dopamine which increases energy, while at the same time it reduces cortisol levels when they are high leading to a reduction in stress.
Just as you need a balanced diet to get enough nutrients for peak health, so you need a balanced diet of herbs for peak sexual health and here are some great complimentary herbs to take with Horny Goat Weed.
Ginkgo Biloba
One of the keys to stronger libido is the ability of the body to pump more blood to the sex organs on arousal which is then let into the penis by nitric oxide. Your libido is based on strong blood flow and Ginkgo is one of the best herbs to improve circulation and keep the blood vessels healthy.
The herb also increase the half-life of the endothelium relaxation factor, which helps to ensure constant blood flow when you are aroused, allowing to hold an erection for a longer period of time.
Tribulus Terrestris
Tibulus is an excellent circulatory tonic herb and helps to build muscle and strength, as well as reduce muscle recovery time. The herb is taken by serious athletes and is seen as the best herb to increase testosterone and also contains protodioscin which is known to improve libido and assists sperm motility in infertile and sub-fertile men.
Cnidium
This herb is a cGMP PDE5 inhibitor and also works to increase blood flow to the extremities of the body and enhance nitric oxide secretion.
You can get all the above herbs combined with Horny Goat Weed, in the best herbal sex pills for men which can increase your libido and improve your health.
About the Author
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Amazon Thunder Pure Organic Acai Fruit Benefits
Acai has a number of benefits, including antioxidants, fiber, fatty acids, and proteins. The antioxidants from Acai are ten to thirty times that of red wine and more than twice that of blueberries. It’s known to have the best nutritional value of any fruit on the planet, earning it the title of “super berry.”
The Amazon “super berry” has gained recognition in the media, including television and magazines. There are several companies and websites that offer Acai products. Some products contain Acai exclusively, while others use it in combination with other ingredients. Acai shows up in fruit drinks and in powder form as health and energy products.
With all the popularity in recent years, the benefits of the Acai berry is widely unknown. People of the Amazon have long experienced the benefits of Acai to fight disease, strengthen the immune system, fight infection, protect the heart, and provide overall health and healing. These same benefits of this “super berry” are now available to health-minded individuals through taking Amazon Thunder.
Acai is a complete food source and contains an abundance of nutrients necessary for restoring and maintaining optimum health. Acai contains amino acids and vital trace elements important for muscle contraction and regeneration. Acai’s nutrients, including a large amount of natural lipids, provide needed energy to tackle competitive sports and daily chores. Acai contains more protein than the average egg. Proteins are the primary component of hormones and body tissues, including muscles and organs.
The Acai berry can help to regulate your stress levels and repair your body. Acai’s anti-inflammatory and antioxidant properties can counter infertility due to stress, pollution and factors related to free radicals. Acai’s immune-system-strengthening qualities help protect the entire body. Acai has been used for centuries to cleanse the body from contaminants. The regenerative nutrients and strong antioxidants in Acai help keep our cells operating efficiently and may slow aging.
By boosting the immune system, Acai’s rich nutrient profile helps boost the body’s natural defenses. Recent findings published in the International Journal of Sports Medicine indicate that Acai’s beta-sitosterol prevents immune suppression and modulates the lymphocyte activity. Free radical damage is one of the primary causes of immune weakness or dysfunction. Acai can reduce the frequency of infectious diseases. Acai’s antioxidant properties help prevent damage to DNA, which lowers the risks posed by carcinogens and mutagens.
Acai possesses high concentrations of polyphenols, making it an excellent source of antioxidants. Some polyphenols abundant in Acai are anthocyanins, some of the more potent forms of antioxidants. Other polyphenols in Acai, antho-cyanin and cyanidin-3-glucoside, may improve the production of nitric oxide in endothelial cells. Nitric oxide allows blood vessel walls to relax and expand, resulting in less stress on the heart, decreased risk of vessel blockage, and increased blood flow. The antioxidant punch of Acai may also be a powerful weapon in the fight against benign prostatic hyperplasia, commonly known as an enlarged prostate.
Acai is rich in essential fatty acids, which may help reduce harmful LDL cholesterol while supporting levels of the beneficial HDL cholesterol. In diabetes weak capillaries can lead to a condition called retinopathy, which often leads to blindness. The anthocyanins in Acai protect small and large blood vessels, including veins, arteries and capillaries.
Acai’s low glycemic index improves glucose and lipid levels in diabetics. Acai’s low glycemic index also helps control appetite and delay hunger, which can help individuals trying to lose weight.
Acai provides dietary fiber, excellent for digestive tract health, high levels of calcium, vitamins A and E, and phosphorus. Acai has a significant amount of calcium, which help strengthen bones, prevent fractures, and can help prevent osteoporosis. Women who experience extreme menstrual pain can also benefit from Acai. Calcium-rich foods help coat the lining of the stomach and uterus, and help reduce the pain from cramps and bloating.
Acai’s dietary fiber helps promote the health of the digestive tract, including the colon. The broad array of antioxidants in Acai may help protect and repair the lower esophagus damaged by acid-reflux disease. Acai’s acid-suppression effects reduce the acidity of stomach contents when reflux does occur. The antibacterial properties of Acai kill bad bacteria, fungi and parasites, including ulcer-causing bacteria. Acai’s anti-inflammatory abilities may prevent the malabsorption of vital nutrients by preventing damage to the wall of the small intestine.
Acai’s phytosterols help reduce the erosion of the skin’s protective coating. Because it’s so high in anthocyanins and phytosterols, Acai helps protect connective tissues, including collagen. Acai acts as an astringent which contract, shrink or tighten body tissues, including skin. Astringents can be used to stop bleeding in small cuts or to give the skin a fresh, tingling feeling.
Modern science is discovering the life-enhancing benefits of the Amazon “super berry”. Research indicates that Acai can help neutralize free radicals, prevent heart disease, thwart cancer, and much more.
Acai contains powerful nutrients, which combine unique properties and ingredients in a single product. There’s no other fruit that can be compared with the effectiveness of Acai and no product on the market that can compete with the quality of Amazon Thunder Pure Organic Acai Fruit.
About the Author
Mike Mallek owns Health and Beauty Net, the Source of Cutting-Edge Health Supplements. “We are part of the aging baby-boomer crowd and we maintain that you can’t fight old age, but you can control how and in what condition you arrive at your impending destination. It’s our goal to give you the tools to enhance your life quality through superior, wholesome, pure and natural health supplements.” Health and Beauty Net can be reached on the web at www.healthandbeautynet.com.
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L-Arginine Free Base Form 1000g (2.2 lb) Pure Powder 99.7%, Pharmaceutical Quality Grade USP, Bulk sell by HerbStoreUSA $52.95 L-Arginine is a essential amino acid. Amino acids are the building blocks of protein, and protein is the building block of all living cells. Many of supplemental L-arginine’s activities, including its possible anti-atherogenic actions, may be accounted for by its role as the precursor to nitric oxide or NO. NO is produced by all tissues of the body and plays very important roles in the cardiovascu… |
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N.O. Express, Nitric Oxide Booster, 180 Capsules $28.75 For Increased Muscle Pumps A Dietary Supplement As a vasodilator, N.O. Express has the ability to increase your body’s ability to deliver blood to working muscles. With more blood, more oxygen and nutrients are able to reach the muscle tissue. The anti-catabolic properties of N.O. Express can preserve muscle mass and may help: Increase strength Increase recovery time Decrease muscle catabolism Inc… |
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L’arginine – Natures Wonder Cure for Low Libido and Low Sex Drive
L’arginine has a reputation which is well deserved of being “natures Viagra”. The reason for this is, it tackles one of the key reasons of erectile dysfunction – low nitric oxide levels. If you don’t know what nitric oxide is you should as your erection relies on getting enough of it!
Let’s look at it and see how it works naturally to increase libido.
L’arginine is defined as a non essential amino acid and it naturally declines with age.
It has been proven that many of the problems that we face when we get older are due to deficiency in this amino acid and sexual health and male libido are also affected.
Medical testing discovered that L-argentine’s sexual health benefits were due to its role in stimulating the realize of nitric oxide. The realize of nitric acid is essential to this process and if you don’t get enough of it, you won’t get an erection.
Here is why its so vital to peak sexual performance
Nitric oxide is produced in response to messages in the brain; this then is relayed to the blood vessels of the penis. Nitric acid is then secreted and helps the muscles of the spongy tissue to relax, allowing the tissue to flood with blood and the end result is an erection.
In a supervised medical test in 1994, an 80% improvement in libido was recored on a group of men given a dose of of argentine for a period of two weeks. The result?
The majority of the group reported better and stronger erections, along with increased sexual desire and satisfaction.
L-Argintine also provides a number of other important health benefits to the body and many people take it as an anti aging supplement for its other benefits so its natural and it does you good.
The normal effective dosage is seen as 2,800 mg’s per day for this powerful libido enhancer.
L’arginine in the body declines with age and causes nitric oxide production to decline too.
As nitric oxide is one of the commonest reasons for low libido, many men can rekindle their sex drive by taking this powerful natural supplement and gain a whole host of general health benefits.
One of the best libido enhancers you can get and it does your overall health good as well, try it and you maybe glad you did.
About the Author
NEW! GET 17 OF THE WORLDS TOP NATURAL LIBIDO ENHANCERS IN ONE PILL!
For more on male sexual wellness and more on the best libido enhancers including L’arginine and complete info on Low Libido Cures visit our website.
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Exhaled nitric oxide may assess asthma best: many patients with symptoms have normal lung function tests but high levels of exhaled nitric oxide.(Clinical Rounds): An article from: Pediatric News $5.95 This digital document is an article from Pediatric News, published by Thomson Gale on July 1, 2005. The length of the article is 804 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Exhaled nitric o… |
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Top 10 Vitamins and Supplements For Bodybuilders
Supplementation is a very important part of bodybuilding and a very important element to building muscle fast. Read on to learn about the top 10 vitamins and bodybuilding supplements for building muscle.
1. Potassium
It is used to regulate the body’s water levels and works closely with sodium. It facilitates the optimal working of both nerve cells and muscle cells and is therefore responsible for muscular contractions. It is involved in glycogen storage. Lack or insufficient amounts of potassium in the body, leads to: dehydration, muscle cramps and general weakness.
2. Copper
This is one of the trace minerals but it plays very important roles in the body. While it is used in oxygen transportation and use, it appears in this list because research has shown that it is increasingly present in the blood after a high intensity workout. This can only be so if the cells have a special need for it and bodybuilders should ensure they never suffer a deficiency in this mineral.
3. Vanadium
Sounds a bit like Valium but though shall not be tempted, it has no relation with the drug in any way. It is non-electrolyte in nature and a common one of its salt forms is Vanadyl sulfate. Research shows that it has an effect similar to potassium with respect to its ability to trigger glycogen storage.
4. Iron
It is a component of hemoglobin, it is responsible for transport of oxygen. Sufficient amount of oxygen to your working muscles means that they’ll be able to recover faster. Women loose iron during their menses and thus require it as a supplement more than men. Especially for female body builders, they might actually be at risk of becoming anemic if a deficiency in iron occurs.
5. Phosphorus
It is normally present in the body in relatively large amounts. It produces high energy molecules such as Adenosine Triphosphate and Creatine Phosphate. It therefore has a direct effect to metabolism of a person. Supplementing it into your diet reduces the levels of lactic acid in the blood during exercise.
6. Sodium
Like potassium, sodium is electrolyte in nature and aids in balancing the body’s fluid levels. It determines the amount of water that the body will hold and this is in proportion to the amount of sodium in the body. It takes part in nerve impulse transmission and muscular contraction. Because of this fact, sodium has a major role in resistance training.
7. Chromium
It is also another example of a trace element that is still very essential to the body. It helps insulin in the transport of amino acids, glucose and fatty acids to cells. It helps in glucose metabolism.
8. Zinc
It is essential for the body’s growth which is the aim of every body builder. High intensity exercises leads to a loss in the amount of zinc in the body hence body builders should provide the body with it in form of zinc supplement.
9. Calcium
This is the mineral that is present in the body in the largest quantities. It is responsible for muscular contractions.
10. Magnesium
It is essential in the body and has been charged with energy production and protein synthesis. Energy and proteins are both required by the body builder in large amounts and thus this is one of the most important minerals for a body builder.
About the Author
Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either www.BodybuildingToday.com or www.SteroidsToday.com
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NOW Foods Coq10 100mg, Vcaps Coenzyme Q10 is a vitamin-like compound called ubiquinone. It is an essential comoponent of cells and is utilized by the mitochondria in the normal process of energy production. Coenzyme Q10 is constantly being reduced and oxidized as an energy carrier. In its reduced form, CoQ10 functions as potent antixoidant.* NOW’s Coenzyme Q10 is produced exclusively in Japan through a natural fermentation pr… |
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Male Libido – the Key to a Strong Libido is Nitric Oxide – Get it Naturally
If you want to increase libido and get a strong erection you must have enough nitric oxide – if you don’t you wont get it one. Here we will look at this key chemical and how to increase it naturally.
How an Erection Occurs
An erection occurs, when message from the brain are transmitted to the blood vessels of the penis and the chemical nitric oxide is then realized. This then enables the blood vessels of the penis to relax and allow increase blood flow into the penis thereby creating an erection.
If not enough nitric oxide is produced, you simply wont get an erection.
Many men, who think they lack testosterone, actually lack nitric oxide and its one of the commonest causes of low libido.
The production of nitric oxide naturally declines with age but the good news is you can get it naturally.
Natural Sources of Nitric Oxide
L’arginine is a non essential amino acid, produced by the body and it helps produce nitric oxide and when it declines with age, so to does nitric oxide production.
If taken as a supplement, it is safe, natural and can have a dramatic affect on male libido.
In a test of men suffering low libido after just 2 weeks of supplementation, 81% of the group reported – better, strong erections, more desire and more sexual satisfaction.
Other good sources of nitric oxide are the Chinese herbs – Cnidium and Horny Goat Weed, both help produce nitric oxide and also provide some other benefits, to increase male libido.
Other Benefits
Horny Goat Weed helps increase testosterone levels, as well as decreasing stress levels and raising energy levels, to make you feel more in the mood.
Cnidium performs another function which is the key to a strong libido it acts as a blood tonic and helps circulation. Most men who have low sexual desire also have poor circulation and its not just need for sexual health, poor circulation is the cause of numerous health problems.
The three natural ingredients above can not only top up your nitric oxide levels but can also improve blood circulation, top up energy levels and testosterone as well.
While there are some other great libido enhancers, the above 3 can act as a good base to tackle low male libido. Not only will you benefit from great sexual wellness you will also enhance your overall health at the same time.
About the Author
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NoXide – 90 Capsules Nitric Oxide Muscle Building And Muscle Enhancing Hemodilator $10.92 NoXide contains nitric oxide which is a free-form gas created in the body by breaking down the amino acid Arginine. Once the body has converted Arginine to Nitric Oxide, it is used to transport oxygen and nutrients to muscle tissue. This process is known as hemodilation. When hemodilation is maximized, intense pumps are experienced. With NoXide, hemodilation is maximized not only each and every wo… |
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NO More Heart Disease: How Nitric Oxide Can Prevent–Even Reverse–Heart Disease and Strokes $5.99 Dr. Louis Ignarro discovered “the atom” of cardiovascular health–a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro’s findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.NO rela… |
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Body Building Revealed Review – Body Building Guide
Have you been using different types of dietary supplements just to build muscle? Have you been spending a lot of your precious time working out in the gym just to have a buff body? Are you disappointed because of all the things that you’ve already done you don’t see any improvements in yourself at all? I’m sorry that you feel upset right now but you shouldn’t worry that much because you can now learn all the right things about building muscles with the help of Body Building Revealed book.
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Body Building Revealed is one excellent book that will teach you all of the important and helpful information that you should know and you truly deserve to learn about body building. The book will not teach you the things that will only confuse you, instead it will teach you the things that will make building muscle up much easier for you to do.
The author of this brilliant book is William D. Brink, he’s a special forces S.W.A.T. Trainer. The reason why he created the book is that he’d like to share the correct ways to train yourself with the guaranteed techniques and strategies to build a strong and healthy body.
A lot of thankful and happy people are so contented with the helpful information they learned from Body Building Revealed book. They are now enjoying one healthy and buff body with strong muscles because they learned all of the secrets and guaranteed ways to easily achieve their goal.
Stop believing from all the lies about body building and start learning the truth now. Grab your own copy of Body Building Revealed and you’ll be forever thankful because you’ll be knowledgeable about how to achieve one healthy body. Good luck and may you achieve all of your goals the soonest possible time!
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About the Author
This author is a Big Fan of How To Build Muscle Up and Body Building Revealed.
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Abs Revealed $12.25 Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan-one based on the most effective exercises and sound programming. You need Abs Revealed.In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maint… |
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Effective Weight Training Tips Revealed: Discover Everything You Need To Know To Transform Your Body Into A Leaner, Stronger & Muscular One! $9.97 The first thing that comes to mind when people talk about “weight training” is ” to build muscles”. While it is not wrong to say that “weight training” helps build muscles, it is not the only thing weight training can help one with. In fact, there are many other benefits that you will be able to enjoy with weight training, and some of them include – losing weight, improving cardiovascular health, … |
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Getting Ripped! How To Become A BodyBuilder; A Step by Step Guide on Body Building Secrets! $3.99 Bodybuilding Workouts Revealed In This Book Include; Workout Plans; Weight Training Exercises; and Proper Eating: SupplementsTable of Contents:Lesson 1: Beginners Weight Lifting: Lesson 2: Secret Body Building Techniques That Deliver Killer Results Fast: Lesson 3: Exposing Hidden Secrets and Getting Maximum Muscle Building: Lesson 4: Encyclopedia of Body Building: Lesson 5: Body Building Workout w… |
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Muscle Gaining Secrets – Best Muscle Gaining Secrets Review
John Ferruggia developed a program that has definitely helped a lot of athletes achieve their ideal weight and muscle content. He has somehow been a reliable traihner to several sports teams in the NCAA, NHL and the NFL and has been training 100,000 students worldwide. trainer to sports teams in the NFL, NCAA, NHL and MLB. He has over 100k students worldwide.
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Muscle Gaining Secrets contains a program that manipulates the systems of your body to burn fat, without having to use expensive supplements. The program consists of a 3 hour a week routine that has proven to present desirable results. This is evident with all the testimonials that his former students gave, they are now professional and college athletes.
The past 15 years have been a source of basis for Jason Ferruggia for the breakthrough of Muscle Gaining Secrets. The content is more than just the usual topics which focus on diet, exercises and rest. It also includes a lot of other tips and suggestions for someone who is looking on bulking up, the healthy way.
Nutrition is very important if you would want to have a healthy way of gaining weight. If you are not eating right, you won’t gain much weight even if you are lifting heavy weights. Which is why Jason included a nutrition plan in Muscle Gaining Secrets. He included quality meal plans that are easy to prepare and will definitely pack your body with muscles.
This 197 page ebook will be emailed to you as soon as you fill out an order. Muscle Gaining Secrets includes a manual that allows you to develop maximum muscle mass in little time. An exercise database manual will show you how each exercise is performed and the meals for proper muscle building are also laid out for you.
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About the Author
This author writes about Massive Muscle Growth at Professional Bodybuilding Training
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Huge & Freaky Muscle Mass and Strength Secrets: Build a Body Fortress Naturally $15.76 This book is for bodybuilders who want the know-how on gaining huge muscular bodyweight. It contains a detailed multi-phase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat — the healthy way…. |
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Ironman’s Ultimate Guide To Building Muscle Mass $17.95 Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, scientific advance, and other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding. This definitive, informat… |
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Anabolic Nutrition Program: Dietary Secrets to Gaining Muscle $14.95 If you’re trying to add muscle mass to your physique, you need a complete nutritional system to support your growing body. Too many individuals train for hours in the gym only to waste all that hard work by not taking in the right nutrients in the right amounts to allow their muscles to grow. The Anabolic Nutrition Program is a breakthrough in muscle-building nutrition. Designed specifically for t… |
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