I Want To Build Muscle Fast

What Is The Best Way To Build Muscle Fast? The Simple Answer To Fast Muscle Gain

For years, people have been asking the question, “What is the best way to build muscle fast?” Just by doing a quick search on the internet, you will find thousands of diets and workout plans promising to be the best kept fitness secret. The problem is, there really is no quick fix to gaining muscle, and it takes time and dedication. But don’t worry, because its not as hard as you may think, and it can be accomplished by doing 2 things correctly.

First you have to make sure you are working out correctly. For a beginner, a full body workout, three days per week will produce the best and fastest results. You should split your routine so that you have at least 1 day of rest in between workout days (Mon, Wed, Fri).

During your workouts, you should perform 1-2 exercises per body part (1 for small muscles and 2 for big muscles such as the chest and quads) and 1-2 sets per exercise.

Where most people get confused is determining the correct amount of weight to use. You should be lifting enough weight to allow your muscles to fail somewhere in between the 8-12 rep range. If you can get 13 reps (with good form), the weight is too light. If you can only get 7, the weight is too heavy.

Next, you have to make sure you eat correctly. In order to gain muscle, you must eat around 500 more calories per day than you would normally eat. For example, you may find that on a normal day, you eat around 2000 calories. In order for you to build muscle, you should be eating around 2500 calories per day now.

Try to eat a good mix of protein, carbs, and good fats. You should eat around 1-1.5 grams of protein per pound of body weight, 2-3 grams of carbs per pound of body weight, and fill the rest with good fats.

If you follow these two simple guidelines, you will have the answer to your question, “What is the best way to build muscle fast?” So get out there and pump some iron and dont let anything hold you back!

But before you do anything…

You should learn to avoid the 5 DUMBEST things you can do if you want to build muscle fast without gaining fat. More than 95% of us make at least one of these mistakes and they can end up hurting your progress or even cause you to lose muscle.

Check out http://www.BigMuscleGuide.com for an explanation of these mistakes and how you can avoid them.

And Remember…You CAN achieve the body of your dreams! So stop making excuses and go out there and get it!!

About the Author

personal trainer and fitness author


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Wide shoulders, narrow waist, thick chest, muscular arms and legs: today’s male ideal physique is the same as that of ancient Greece. Aerobics and the Food Pyramid just won’t yield that shape, argues Lou Schuler, certified strength-and-conditioning specialist and fitness director of Men’s Health magazine. For weight loss and the Greek physique, he proposes the “T” (testosterone) plan: weightliftin…


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Reduced Serum Zinc Levels Predict Death In Patients At Risk Of Cardiovascular Events

Research published online on October 24, 2008 in the British Journal of Nutrition  revealed a correlation between insufficient zinc levels and a higher risk of death among patients referred for coronary angiography. To the authors’ knowledge, the study is the first to examine the relationship between zinc and mortality in men and women at an intermediate to high risk for future cardiovascular events.

Stefan Pilz, of the University of Heidelberg in Germany and the Medical University of Graz in Austria, and his associates evaluated data from 3316 participants in the Ludwigshafen Risk and Cardiovascular Health study of patients referred to coronary angiography in southwest Germany. Blood samples collected prior to angiography were analyzed for zinc, glucose and other factors.

The patients were followed for a median of 7.75 years, during which 484 participants died from cardiovascular disease and 261 died of noncardiovascular causes. For those whose zinc levels were among the lowest 25 percent of participants at less than 780 micrograms per liter there was a 44 percent greater adjusted risk of dying from all causes compared with those whose levels were among the top 25 percent, at greater than 960 mcg/L. Cardiovascular deaths were 24 percent greater among those whose zinc levels were lowest, and the risk of dying from noncardiovascular causes was more than double that of participants whose zinc levels were highest.

Oxidative stress, immune dysfunction and inflammatory processes are among the mechanisms proposed by the authors to explain the effects observed in the current study. While these mechanisms have been associated with zinc deficiency as well as age-related degenerative diseases such as infections and atherosclerosis, supplementation with zinc has been shown to reduce inflammatory cytokines and oxidative stress markers while lowering the incidence of infections. Zinc’s positive role in cardiovascular disease may be due to its antioxidant effects on endothelial cells which could help prevent early atherosclerotic lesion formation, although the mineral may be more important in early rather than late phases of the disease.

“The present results show that low serum zinc concentrations predict mortality in patients scheduled for coronary angiography and thus support considerations for supplementation of zinc plus other micronutrients in aging individuals with a deficiency for this essential trace element,” the authors conclude.

About the Author

Dayna Dye writes for Life Extension – a global authority on health, wellness and nutrition as well as a provider of scientific information on anti-aging therapies and nutritional supplements, including minerals, herbs, hormones and vitamins.


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Endothelial Dysfunction and Inflammation (Progress in Inflammation Research)


Endothelial Dysfunction and Inflammation (Progress in Inflammation Research)




Exercise training reverses endothelial dysfunction in obese youth: hope for early cv prevention.(Children's Health): An article from: Family Practice News


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six star supplements crap or not?

i wana no what you think about there n.o. fury, Nitric Oxide Overdrive, whey protien, Drenalin Hardcore and Muscle Building Milkshake

BEWARE of the feel good products and proprietary blends! They are garbage and harsh on the liver. Make sure you are consuming a high quality chemical free whey protein minus the fillers and crap!!!! Good luck THE WHEY VOLUTION IS COMING!!!!!!















Six Star Nitric Oxide Overdrive -100 caplets Brand: Iovate


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Iovate Brand….

Six Star Nitric Oxide Overdrive Caplets, 100-Count


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Increase Blood Flow And Circulation. Improve Muscular Performance And The Delivery Of Nutrients To Working MusclesAs a dietary supplement, take 1 serving (3 caplets) with an 8-oz. glass of water, 2 times daily. On days of your workout, take 1 serving 30 to 60 minutes before your workout. Do not exceed 10 caplets in a 24-hour period. Consume 10 8-oz. glasses of water daily for general good health. …


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Nitric Oxide Heart Disease

(Nitric Oxide) Heart Health Supplements: Fact or Fiction?

With all of the claims out there that dietary supplements can cure everything from cancer to toe fungus, it is hard to know what to believe. Some dietary supplement products have undergone rigorous testing. Others have not. Some supplements contain ingredients of the highest possible quality. Others do not. There is no wonder that people haven’t been taking full advantage of the supplements that are worthwhile; no one knows what to believe. One thing that is for sure is that there have been a number of studies that have validated the usefulness of a collection of supplements that focus on heart health and aid the body in doing more easily what it does best.

Heart health is arguably the most important aspect of personal health that we should be concerned with. This is the case for a number of reasons. First of all, cardiovascular disease is the number one killer of Americans. Millions of people die every year from heart health related issues. Another reason why so many people are becoming concerned about their heart health is because more and more people are beginning to realize what role the heart plays in their overall sense of well-being. You may or may not know that a healthy heart allows you to benefit from a variety of healthy lifestyle advantages. When your heart does not have to work as hard to pump blood throughout the body, you feel more energetic and have more stamina to do the things that you love. The heart is arguably the most vital of all organs so finding ways to keep it healthy and at an optimum working level is definitely advantageous.

So what types of supplements are available that can help strengthen your heart health? Research has shown that the supplement L-Arginine can have dramatic benefits in the prevention of symptoms of cardiovascular disease. L-Arginine has a dual benefit. First, L-Arginine will provide immune system benefits that range from simply feeling better from day to say, to keeping the blood flow to the heart at a healthy level. L-Arginine is so efficient in the fight against illnesses because it is an amino acid. More specifically, L-Arginine restores production of nitric oxide to the body, a key element in improving blood flow. As was previously mentioned, improved blood flow means that the heart does not have to work as hard to do its job. You benefit not only from a higher energy level but you also gain the long term advantages of lowering bad levels of cholesterol and avoiding putting unnecessary strain on your heart (very possibly prolonging life and the quality thereof).

Of course the benefits of using supplements that can enhance the health of your heart are obvious, but you must also consider that having a dietary supplement that provides benefits to other aspects of your health is also going to be an important addition to your diet. It stands to reason that the best supplement combinations are the ones that address the most pressing health concerns and are specifically formulated to work with each other to enhance overall health. Proven products such as this are hard to find. Use products that include vitamins, minerals, amino acids and herbal extracts to create a wellness system that can benefit you. Talk with your doctor to see if the product is right for you. You will want to make sure that you discuss any current medications that you are taking as well as information regarding whether or not you have been diagnosed or are being treated for any cardiovascular disease.

About the Author

Eric Glenn is the successful owner of several global health businesses and regularly advises clients and customers on health, nutrition and creating their own global business. Eric strongly recommends the use of supplements with Synergy Worldwide to improve your health. To learn more about supplements that can help to improve your health visit http://www.ericglenn.com or his health supplements website http://www.synergyteamglobal.com


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Dr. Louis Ignarro discovered “the atom” of cardiovascular health–a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro’s findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.NO rela…

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Weight Lifting Muscles

Is Achieving A Muscle Burn Or Pump During Weight Lifting Workouts Essential For Muscle Gain?

Many bodybuilders who wish to build significant levels of muscle mass aim to achieve a muscle pump or burn during their weight training workout sets, with the feeling that such a sensation is indicative of muscle fatigue and breakdown, therefore improving the chances for muscle gain. Bodybuilders will even specifically seek out the muscle pump or burn by modifying certain weight training workout factors in order to encourage such a feeling, and often tell other bodybuilders how their workout was extremely potent or describe a specific weight lifting exercise as feeling superior specifically due to the muscle pump or burn that accompanies each set.

But, is there a serious flaw with this bodybuilding concept? Certainly, any individual who has lifted weights is well aware of the muscle pump and burn fascination, as bodybuilders often speak of this phenomena, but how exactly is the muscle pump or burn achieved, and are the techniques that foster such a sensation actually conducive towards muscle gain?

The muscle pump and burn are a function of high rep ranges, where a bodybuilder uses less weight in order to fail using a much higher number of repetitions, which causes the muscles to fatigue in a far different way than higher weight and lower reps. Because a muscle is able to function for longer periods during a weight lifting set when using higher reps, there is a muscle pump and burn that accompanies the latter portion of a high rep range, as the muscle begins to approach failure, but by virtue of using less weight in order to achieve the muscle pump and burn rep range, muscle building is adversely impacted, and although the workout session may actually feel more intense and effective due to the muscle pump and burn, the type of fatigue, which is more endurance related than muscle building in nature, is not the most effective for those who wish to focus upon accumulating the greatest amount of muscle mass.

When using a lower rep range and higher weight, the workout set will usually not experience anywhere near the level of muscle pump or burn as compared with higher rep, lower weight workout sessions, but because the weight used is greater when reps are lower, the muscle receives a larger level of overload and shock, therefore causing superior bodybuilding results in most muscle groups. Therefore, although the muscle pump and burn is far less in heavier weight lifting sessions, since muscle growth is superior, there is no legitimate reason for a bodybuilder to aim for muscle pump or burn during a workout session that has as its primary intension muscle building.

Higher rep and lower weight workout sessions are helpful for muscle recovery, overtraining prevention, and joint recuperation, but are far less effective at building muscle mass in most areas as compared with heavier weight lifting workouts that do not offer any substantial muscle pump or burn. There are also certain exercises that tend to cause a greater sense of muscle pump or burn, especially those that stretch the muscle significantly (such as pec deck), but they also function in the same method just described, in that the muscle pump and burn will greatly increase with lower weight and higher reps, but, the most important point to remember is that the greatest level of muscle growth will not occur by aiming for a muscle pump or burn, but rather through structuring weight lifting workout sessions to function within a lower rep range where greater weight will be used to produce a higher level of workload.

If you enjoy a muscle pump or burn, then you can always perform one set at the very end of each weight lifting workout exercise that is comprised of higher reps and lower weight (a burn out set), as this will not interfere with muscle growth assuming that all prior workout sets are structured using a lower rep range and heavier weight, which is conducive towards maximum muscle gain. The goal is not to feel as if a muscle has grown in size during the actual weight lifting workout session, but rather to achieve weekly measurable muscle gains, so do not make the mistake of believing a muscle pump or burn during a workout will translate into any extra sustainable muscle growth unless you have structured your weight lifting session with heavier, lower rep workouts for maximum muscle stimulation.

About the Author

Francesco Castano authors the www.MuscleNOW.com web site, which is a bodybuilding routine for muscle building without supplements or drugs. He also owns the www.IncrediBody.com online fitness superstore selling protein powder at the guaranteed lowest prices.


Weight Lifting/Training Exercises to Tone Arms, Workout Biceps, Triceps, Chest & Shoulder Muscles








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Labrada Nutrition Lean Body On The Go Rtd, 14-Ounce, 12-Count




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Wallmonkeys Peel and Stick Wall Decals - Sport Individual - Removable Graphic


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Xpand Nitric Oxide
Is this stack of workout supplements ok for me?

I am about 5’4″ 125 lbs and 20yrs old. I have been going to the gym for a few years and definitely DO see results but I am interested in adding supplements to my routine to go further and get the most out of my workouts. I’m not new to the gym by I am to the world of supplements. I am thin/lean and short but since I’m 20 prob not growing anymore. I’m not trying to get huge or to loose weight necessarily. I would like to get a little bigger and the cutter the better.
I currently take:
multivitamin, cod liver oil, B 75complex vitamin and Iso-whey protein post workout

I am Interested in adding:
- Pre-workout drink (dymatize nutrition Caffeine-Free Xpand xtreme pump Nitric Oxide),
- BCAA (Leutor 70 Anabolic Signaling Catalyst)
- L-Glutamine
What do you think of this stack? unnecessary? safe/unsafe? will there be too much of anything (eg. B vitamins since the BCAA, Nitric Oxide and Vitamin pills all have it)

For a newbie in supplement, you’re doing good. Good choice. BCAA, a must have of amino acids, take it before and/or after working out. Glutamine, great for recovery, it reduce the amount of muscle deterioration. Take it after working out and before bed time. You can also take when waking up. Nitric oxide will pump your up for your workout, nitric oxide increases blood flow. Keep you multi-vitamins, take it with breakfast and you can also take another serving with lunch. I suggest you to take some anti-oxidant. Keep the cold liver oil, or just take some Omega 3,6,9. Vitamin B right here can be skip.


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Dymatize Nutrition Xpand Xtreme Pump Sugar Free


Dymatize Nutrition Xpand Xtreme Pump Sugar Free





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Healthy, High Calorie Foods For Weight Gain

Who’s sexier – Jennifer Lopez or Olive Oyl from the old Popeye cartoons? Most people would emphatically reply, “J-Lo!” Some of us are naturally endomorphs, and have difficulty losing weight. At the other end of the spectrum are ectomorphs, who are thin and actually have trouble gaining weight. Being skinny can be emotionally difficult. That may be hard to believe, especially for women, given our current “thin-is-in” culture of beauty. Others who may want to gain weight include body builders and those who are overcoming eating disorders.

The idea behind gaining weight is not to become obese of course – so fast food is definitely out of the question. That’s because obesity is accompanied by serious health risks such as heart disease and diabetes. Rather, people who want to gain weight need healthy high-calorie foods for weight gain. The healthy way to gain weight naturally is with high-protein foods – which will also build attractive, lean muscle.

The three primary nutrients for the human body are protein, which supplies amino acids; fats, which supply fatty acids; and carbohydrates, which supply glucose. These three primary nutrients are also the foods to gain weight with! Here’s a snapshot of how to optimize your diet with healthy high-calorie foods for weight gain.

Protein should be the building block of every meal and snack. Protein builds lean muscle. This does not mean fast-food burgers! Be sure that your protein sources are lean: chicken, fish, or vegetarian alternatives such as beans and tofu. Red meat and dairy products are not generally recommended because they’re high in saturated fat. However, there are healthy ways to eat red meat and dairy products, which we’ll discuss shortly. Your serving of protein should be the largest portion on your plate. Lean protein snacks include hummus, nuts, low-fat cheese and yogurt.

Enjoy hearty whole-grain carbohydrates. This does not mean white, highly processed carbs such as potato chips, white bread and bagels! Think brown. Whole-grain carbs include items such as multi-grain crackers, whole wheat bread and basmati rice. People who are watching their weight avoid highly processed carbs and reduce their intake of whole-grain carbs to one or two servings per day. Since your goal is to gain weight, feel free to eat whole-grain carbohydrates with every meal. Seven-grain crackers dipped in hummus makes a hearty snack!

Eat at least five servings of fresh fruits and vegetables every day. You can boost your serving intake by also drinking 100 percent natural fruit juices. Also, be sure to add a fruit or vegetable to every meal. We could change that old saying “An apple a day keeps the doctor away” to “Five servings a day keeps sickness at bay!”

Enjoy healthy fats. Fats encourage nutrient absorption, facilitate nerve transmission, and maintain cell integrity. This does not mean eating greasy french fries! Not all fats are created equal. There are good fats and bad fats. The good guys are monounsaturated and polyunsaturated fats. Monounsaturated fats lower LDL, or bad, cholesterol and they also increase HDL, or good cholesterol. Tasty examples are nut, canola and olive oils. Polyunsaturated fats lower LDL and total cholesterol, too. Those healthy omega 3 fatty acids that you’re always hearing about are polyunsaturated fats. Salmon, fish oil, and corn, soy, safflower and sunflower oils are high in polyunsaturated fats. Dip your whole-grain bread from a local baker in gourmet olive oil! Make a big, creamy batch of guacamole from hearty avocados–throw in some chunks of tomato and onion. These are delicious, healthy, high-calorie foods for weight gain! Avoid bad fats, as they instigate heart disease and certain types of cancer. The bad guys are saturated fats and trans fats. Saturated fats raise LDL and total cholesterol; they’re found primarily in animal products, including meat, dairy and eggs. Trans fats come from hydrogenated oils. Scientists whip hydrogen into any type of oil, even originally healthy oils, to give processed foods a longer shelf life and a creamier “mouth feel.” French fries and buns, stick margarine, vegetable shortening and countless packaged foods contain partially hydrogenated oils. Read the labels, and avoid them.

If you’re going to eat animal products occasionally, protect your health by doing it the right way. If you want to enjoy some red meat and dairy products as part of your healthy plan to gain weight, here are some tricks to keep bad fats in check. Opt for meat and dairy products that come from grass-fed animals, preferably from local small family farmers in your area. Now, organic and grass-fed meat is available at most supermarkets. Not only are these products vastly superior in flavor, but also contain more good fats, especially omega 3 fatty acids, than bad fats. They also have conjugated lineolic acid, and are high in beta-carotene. These nutrients plummet in ordinary mass-produced meat and dairy products, because the animals are fed corn, which is less expensive and makes animals larger. You might also be shocked to learn that the animals are often fed truckloads of stale or ruined junk food such as snack cakes from bakery outlets because it’s so cheap.

Another method you can use to supplement healthy foods to gain weight is by focusing on anaerobic exercise rather than aerobic exercise. Aerobic exercise is moderate activity performed over an extended period of time, such as running and bicycling. Aerobic exercise burns fat. However, if you’re trying to gain weight, retain a little fat to sculpt into lean, attractive muscle, and turn to anaerobic exercise. Anaerobic exercise is high-intensity with short bursts of action, such as weight lifting, sprinting and jumping. Weight lifting is the perfect anaerobic exercise for someone who’s trying to gain weight. Body builders use this type of anaerobic exercise to build muscle mass, and non-endurance sports athletes use it to build power. Weightlifting creates a hard body for men that women love, and it sculpts those curves on women that men appreciate! Once you attain your desired weight, you can supplement anaerobic exercise with aerobic exercise for overall cardiovascular health.

In addition to these diet tips, you can supplement your healthy diet with protein supplements. It is often difficult to eat enough protein each day, so supplementing with a soy or whey protein shake can help increase overall intake. Everyone who is too skinny wants to gain weight, look great, and build strength. Take the next step today, and enjoy the benefits of a fit, healthy body.

About the Author

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Exhaled Nitric Oxide Asthma

Exhaled Nitric Oxide: A Predictor of Steroid Response Part – II

In the second part of the ongoing series, we discuss the findings from the reputed American Journal of Respiratory and Critical Care Medicine

An excerpt from American Journal of Respiratory and Critical Care Medicine in a study by Andrew D. Smith, Jan O. Cowan, Karen P. Brassett, Sue Filsell, Chris McLachlan, Gabrielle Monti-Sheehan, G. Peter Herbison, and D. Robin Taylor details the trial to establish the use of eNO in the measurements to guide treatment in chronic asthma.

The findings of the study are detailed below.

Rationale

The initial management of patients who present with persistent respiratory symptoms includes recognizing those with the potential to benefit from inhaled steroid therapy. To date, this has required undertaking a “trial of steroid” to identify responders. There is increasing evidence that steroid response is more likely in patients with eosinophilic airway inflammation, and this can be assessed indirectly using exhaled nitric oxide (FENO) measurements.

Objectives

The aim was to assess the predictive accuracy of FENO to identify steroid response in 52 patients presenting with undiagnosed respiratory symptoms in a single-blind, fixed-sequence, Placebo controlled trial of inhaled fluticasone for 4 weeks.

Methods

Comparisons of predictive accuracy were made between FENO and other conventional predictors: peak flows, spirometry, bronchodilator response, and airway hyperresponsiveness measured at baseline. “Steroid response” was defined as change in symptoms, peak flows, spirometry, or airway hyperresponsiveness to adenosine based on established guidelines and recommendations.

Results

Steroid response was significantly greater in the highest FENO tertile (_ 47 ppb) for each endpoint. This outcome was independent of the diagnostic label. The predictive values for FENO

were significantly greater than for almost all other baseline predictors, with an optimum cut point of 47 ppb.

Conclusions

FENO measurements greater than 47 ppb provide a means of predicting steroid response in patients with undiagnosed respiratory symptoms. Assessing airway inflammation is of more practical value than diagnostic labeling when considering the potential usefulness of inhaled anti-inflammatory therapy.

About the Author

Monica Green is an independent medical journalist and writer. She has over 9 years of experience in medical research and writing. She is currently doing a research and learning more about exhaled nitric oxide and its benefits in asthma management.


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eNO analysis aids asthma diagnosis.(News)(exhaled nitric oxide): An article from: Pediatric News


eNO analysis aids asthma diagnosis.(News)(exhaled nitric oxide): An article from: Pediatric News


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Exhaled nitric oxide offers better evaluation of asthma.(Clinical Rounds): An article from: Family Practice News


Exhaled nitric oxide offers better evaluation of asthma.(Clinical Rounds): An article from: Family Practice News


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Exhaled nitric oxide may be asthma measure.(PULMONARY MEDICINE)(Report)(Brief article): An article from: Internal Medicine News


Exhaled nitric oxide may be asthma measure.(PULMONARY MEDICINE)(Report)(Brief article): An article from: Internal Medicine News


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This digital document is an article from Internal Medicine News, published by International Medical News Group on May 1, 2009. The length of the article is 328 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Exhaled nitric oxide ma…


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Nitric Oxide Assay

Anti-inflammatory and Insulin-Sensitizing Effects of Resveratrol

The number of obese individuals worldwide has reached 2.1 billion, leading to an explosion of obesity-related health problems associated with increased morbidity and mortality. Obese individuals develop resistance to the cellular actions of insulin, characterized by an impaired ability of insulin to regulate metabolic pathway. Insulin action is initiated through the binding to and the activation of its cell-surface receptor through a series of intramolecular transphosphorylation reactions. Once activated, the insulin receptor phosphorylates several substrates on their tyrosine residues; among such substrates are members of the insulin receptor substrate family (IRS-1, -2, -3, -4). The insulin signal is further spread through a phosphorylation network involving intracellular proteins that propagate the various metabolic actions of insulin. Insulin is essential for the maintenance of carbohydrate and lipid homeostasis. A large fraction of glucose absorbed from the small intestine is immediately taken up by hepatocytes, which convert it into glycogen. However, when the liver is saturated with glycogen (roughly 5% of liver mass), any additional glucose taken up by hepatocytes is shunted into pathways leading to synthesis of fatty acids, which will be esterified into triglyceride (TG) to be exported to adipose tissue as very low-density lipoproteins (VLDLs). Insulin inhibits lipolysis in adipose tissue by inhibiting hormone-sensitive lipase (HSL), the enzyme regulating free fatty acid (FFA) release from adipose tissue. Insulin also regulates glucose homeostasis at many sites, reducing hepatic glucose production (HGP) (via decreased glucose biosynthesis; gluconeogenesis and glycogen breakdown; glycogenolysis) and increasing the rate of glucose uptake, primarily into skeletal muscle and adipose tissue.

Insulin resistance, which can be considered the result of a signaling defect, occurs when normal circulating concentrations of the hormone are insufficient to regulate key metabolic pathways in adipose tissue, skeletal muscles, and/or liver. One of the approaches used to assess insulin sensitivity involves measuring the ability of insulin to phosphorylate intracellular substrates such as IRS-1, IRS-2, or Akt (also known as protein kinase B) since defects in the activation of these molecules are known to lead to the inability of insulin pathway. Increasingly, insulin resistance has been recognized as the integral feature of the so-called metabolic syndrome, which includes glucose intolerance, insulin resistance, obesity, hypertriglyceridemia, low HDL cholesterol, hypertension, and accelerated atherosclerosis. Particularly in this study, we researched on obesity related insulin resistance. Obesity is characterized by a chronic inflammatory response, abnormal elevations in cytokines production and the activation of signaling pathways involved in the inflammatory process. The manifestations of pro-inflammation state include the increased circulation of pro-inflammation molecules and surrogate markers of inflammation. So there may be some connections between inflammation and insulin resistance. Growing evidence suggests that in animal models of both genetic (e.g. the Fatty Zucker rat) and acquired (e.g. diet-induced obesity or DIO) obesity, the pathogenesis of insulin resistance in key metabolic tissues, such as liver, adipose tissue, aorta and skeletal muscle, involves activation of IκB kinase (IKK) and subsequently of nuclear factor-kB (NF-kB), a key transcriptional mediator of cellular inflammation. The altered production of proinflammatory molecules by adipose tissue has been implicated in the metabolic complications of obesity. Compared with adipose tissue of lean individuals, adipose tissue of the obese expresses increased amounts of proinflammatory proteins such as tumor necrosis factor-alpha (TNF-a), interleukin-6 (IL-6), inducible nitric oxide synthase (iNOS), tumor growth factor beta-1 (TGF-β1), C-reactive protein (CRP), soluble intracellular cell adhesion molecule-1 (ICAM-1) and monocyte chemotactic protein-1 (MCP-1) (18–25), and procoagulant proteins such as plasminogen activator inhibitor type-1 (PAI-1), tissue factor, and factor VII (26–28). Obese mice deficient in TNF-a and iNOS are more sensitive to insulin than are obese wild-type mice (21, 29). Proinflammatory molecules have direct effects on cellular metabolism. For example, TNF-a directly decreases insulin sensitivity and increases lipolysis in adipocytes (30, 31). IL-6 leads to hypertriglyceridemia in vivo by stimulating lipolysis and hepatic triglyceride secretion (32). Therefore, insulin resistance induced by obesity deeply related to inflammation.

 A number of large-scale epidemiological studies have suggested that a prolonged and moderate consumption of red wine by the Southern French and other Mediterranean populations, despite a high-fat diet, little exercise, and widespread smoking, is associated with a very low incidence of cardiovascular diseases, mainly coronary heart disease (the so-called French paradox) [1]. Although possible compounds of ‘French paradox’ have yet to be identified, the principal candidates are a number of polyphenolic compounds such as stilbenes and flavonoids (for review, see, e.g., ref. [2]) and resveratrol received attention as a potential compound. Resveratrol; 3,4,5-trihydroxystilbene (RESV) is a natural phytoalexin (phytoestrogen) synthesized in response to injury or fungal attack, found in grape skin, and notably, in red wine in its two isomers, trans and cis (ref. [3]; see Fig. 1).

 Recent studies suggest that resveratrol, by activating silent mating type information regulation 2 homolog 1 (sirtuin 1; SIRT1), safely mimics the effects of dietary restriction in laboratory animals.4  Sirtuin-related enzymes, were originally defined as a family of NAD-dependent enzymes that deacetylate lysine residues on various proteins. Certain sirtuins also have ADP-ribosyltransferase activity. The mammalian sirtuins, SIRT1-7, are implicated in a variety of cellular functions, ranging from gene silencing, control of the cell cycle and apoptosis, to energy homeostasis (11). Resveratrol has since been shown to extend the lifespan of evolutionarily distant species including S. cerevisiae, C. elegans and D. melanogaster in a SIRT1-dependent manner6–9. A recent study found that resveratrol improves health and extends maximum lifespan by 59% in a vertebrate fish10. In mammalian cells, resveratrol produces SIRT1-dependent effects that are consistent with improved cellular function and organismal health11–15. Many studies have demonstrated that resveratrol has a wide range of pharmacological properties, which have been comprehensively reviewed by Bhat et al. (1). Resveratrol has been suggested to be cardio-protective via various mechanisms such as its antioxidant activity (2), inhibition of platelet aggregation (3), induction of nitric oxide (NO) production (4), and modulation of the synthesis of hepatic apolipoprotein and lipids (5). Resveratrol is also reported to have chemo-preventive activity; Jang et al. (6) have suggested that it inhibits all three phases of tumor development: initiation, promotion, and progression. Considerable evidence demonstrates anti-inflammatory properties of resveratrol, including inhibition of reactive oxygen species (ROS) in neutrophils (7), monocytes (8), and macrophages (9). The release of various cytokines from macrophages and lymphocytes, such as IL-6 (13, 14), IFNγ, IL-2, TNF-α, and IL-12 (15), has been shown to be inhibited by resveratrol. In stimulated macrophages the expression of iNOS and the release of nitric oxide are reduced by resveratrol (14, 16, 17). A reduction of cyclooxygenase (COX)-1 (18) and COX-2 (19) expression and activity by resveratrol is also apparent. Others have shown an inhibition of matrix metalloproteinase-9 (MMP-9) expression by resveratrol (20, 21). Recently the effect of resveratrol on NF-κB has been of particular interest. It has been suggested that resveratrol acts on NF-κB by the inhibition of IKK, which results in the prevention of translocation of NF-κB into the nucleus (28) or through its sirtuin-like activity, which deacetylates NF-κB (29, 30). Also, there are studies regarding the effects of resveratrol on insulin resistance. In the high fat diet induced obese mice, Baur JA. et. reported prolonged intake of resveratrol improves insulin sensitivity and lowers blood glucose levels ( and Lagouge M. et. reported that -> ) and another report showed that treatment of resveratrol with high dose showed to reduce body weight and improve mitochondrial functions. 16,17

 Although resveratrol has various beneficial effects, there is no study about the effects of resveratrol with low dose for short periods on insulin signaling in target tissue related to inflammation in insulin resistance mice model. Therefore the purposes of this study are to evaluate the effects of resveratrol on insulin resistance induced by inflammation in adipocytes and insulin signaling in high fat diet induced obese mice models.

 Materials and methods

 trans-Resveratrol and carboxyl methyl cellulose (CMC) was purchased from Sigma (M.O., U.S.A.). Antibodies and their sources were as follow : anti-phospho-insulin receptor / insulin-like growth factor-1 receptor (p-IR/IGF1R) (Y1162 and Y1163; polyclonal Ab) from Invitrogen (C.A., U.S.A.); anti-insulin receptor β (IRβ) (polyclonal Ab) from BD Biosciences (C.A., U.S.A.); anti-phospho-Akt (S473; polyclonal Ab), anti-phospho-Akt (T308; polyclonal Ab) from Cell Signaling Technology (M.A., U.S.A.); anti-β actin (monoclonal Ab) from Sigma (M.O., U.S.A.); anti-Akt (polyclonal Ab), anti-inducible nitric oxide synthase (iNOS) (polyclonal Ab), anti-IkBα (C21) (polyclonal Ab), anti-phospho-IkBα (S32; monoclonal Ab) and anti-rabbit immunoglobulin G (IgG) or anti-mouse immunoglobulin G (IgG) horseradish peroxidase (HRP)-linked secondary antibodies from Santa Cruz Biotechnology (C.A., U.S.A.). The sources of reagents and media using in cell experiments were as follow : Dulbecco’s Modified Eagle Medium (DMEM) from Hyclone (U.T., U.S.A.); fetal bovine serum (FBS), bovine serum (BS), trypsin and penicillin-streptomycin (p/s) from GIBCO (N.Y., U.S.A.); lipopolysaccharide (LPS), 3-isobutyl-1-methylxanthine (IBMX), dexamethasone, and insulin from Sigma (M.O., U.S.A.). All other reagents and chemicals were obtained from the usual commercial sources.

Male C57BL/6N mice (5 weeks of age) were supplied from Orient Co. (Songham, Korea). The animals were housed in 24 ± 1 ℃ at 50% humidity with a 12-h light/12-h dark cycle. All animals procedures were carried out in accordance with the National Institute of Health Guide for the Care and Use of Laboratory Animals and were approved by the Institutional Animal Care and Use Committee of Jeju National University (ACUCC; approval No. 20090018).

 The mice divided into 3 groups of twelve mice each. Experimental groups were as follow : the mice were maintained on a normal diet (5L79; Orient Co. Songham, Republic of Korea ); ‘N’ group, the mice were fed high fat and high sucrose diet for 20 weeks ( D12331; Research Diets, Inc., N.J., U.S.A.); ‘H’ group and the mice maintained on high fat and high sucrose diet for 18 weeks and then treated with resveratrol for 2 weeks; H/R group. Resveratrol suspended in 0.5% CMC and treated at a dose of 30 ㎎/㎏/day per oral.

Body weights were measured on a weekly. At 20 weeks, after the fasting for 16hrs, blood was collected from tail vein and measured the blood glucose levels by One touch® Horizon (LifeScan, Inc. a Johnson & Johnson company, C.A., U.S.A.).

At 20 weeks, after the end of the experiment, the mice were fasted for 16 hours and eight mice in each group injected human insulin (LILLY KOREA INC.; Seoul, Korea) intraperitoneally at a dose of 5 U/㎏ for studying insulin signaling in liver. The mice were euthanized by cervical dislocation and the liver were excised. Liver were quickly placed in liquid nitrogen and stored in -80 ℃.

 

 

Approximately 100 ㎎ of frozen liver were placed in 1.2 ㎖ lysis buffer (20 mM Tris-Hcl, pH 7.4, with 5 mM EDTA pH 8.0, 10 mM Na2P4O7, 100 mM NaF, 2 mM Na3VO4, 1% NP-40, 13.2 ㎍/㎖ aprotinin, 13.2 ㎍/㎖ leupeptin, 1 mM PMSF) and homogenated for 90 seconds at 11,000 rpm in a tissue homogenizer. The homogenates were centrifuged two times. First, homogenates were cleared by centrifugation at 800 g for 15 minutes at 4 ℃ and secondly centrifuged at 10,000 g for 20 minutes at 4 ℃. The supernatants were stored at -80 ℃ until used. The protein concentration was measured using Bradford method (4).

 

 

The liver from mice which were not injected insulin were fixed in 10% formaldehyde. The fixed tissues embedded in paraffin and sectioned (4.0 ㎛). The sections were with hematoxylin–eosin and examined under light microscope. To determine the grades of fatty change in liver, the slides were blindly scored for overall pathology on a scale of 0-4; 0 or 1 being healthy tissue typically seen in normal mice and 4 being the worst.

 

 

A murine macrophage cell line, RAW264.7, were provided by Korean Cell Line Bank (KCLB, Seoul, Korea) and cultured in DMEM supplemented with 10% FBS and 1% p/s at 37 ℃ in a 5% CO2 humidified air atmosphere.

 

 

To establish of the inflammation in adipocytes, inflammatory media was obtained from RAW264.7 cells treated with LPS; LPS treated conditioned media (L/CM). RAW264.7 cells were stimulated by 1 ㎍/㎖ LPS and after 24 hours, the media was collected. We prepared also control media which is culture media with RAW264.7 for 24 hours (CM). L/CM and CM treated to mature adipocytes after they were filtered.

 3T3-L1 preadipocytes were provided by American Type Culture Collection (ATCC, M.D., U.S.A.) and cultured in DMEM supplemented with 10% BS and 1% p/s at 37 ℃ in a 5% CO2 humidified air atmosphere. At the day of the post-confluent (day 0), media switched to differentiation initiation media (DIM) consisted of DMEM with 10% FBS, 1% p/s, 0.5 mM 3-isobutyl-1-methylxanthine (IBMX), 0.5 μM dexamethasone, and 10 ㎍/㎖ insulin and incubated for 48 hours. At ‘day 2′, DIM was switched to differentiation progression media (DPM) that was contained 10% FBS, 1% p/s and 10 ㎍/㎖ insulin in DMEM and incubated for 48 hours. At ‘day 4′ and ‘day 6′, cells were cultured in DMEM contained with 10% FBS and 1% p/s and then maintained until completely differentiated. In this study, utilized mature 3T3-L1 adipocytes cultured for 8–12 days after completion of the differentiation process.

The mature adipocytes were incubated L/CM with or without resveratrol at the concentrations of 10 μM, 25 μM and 50 μM for 24 hours. After treatment of human insulin at a dose of 10 ㎍/㎖ for 30 minutes, proteins were isolated from cell lysates and determined by using BCA protein assay (DC protein assay; Bio-Rad, C.A., U.S.A.)

 Aliquots of 60 ㎍ proteins for liver or 70 ㎍ proteins for mature 3T3-L1 adipocytes were resolved using 10% (v/v) SDS-PAGE and transferred onto PVDF membrane (Immobilon P; Millipore, M.A., U.S.A.) for 100 min at 110 V. Then incubated in blocking buffer TTBS (20mM Tris-Hcl pH 7.6, with 137mM NaCl, 0.05% Tween-20) supplemented with 5% (w/v) skimmed milk for 1h, washed in TTBS for 4 ⅹ 10min and incubated with the following antibodies: anti-p-IR / IGF1R (Y1162 and Y1163) (1:1000 dilution), anti-IRβ (1:1000 dilution), anti-Akt (1:1000 dilution), anti-p-Akt (S473) (1:1000 dilution), anti-p-Akt (T308) (1:1000 dilution), anti-iNOS (1:1000 dilution), anti-IkBα (1:1000 dilution), anti-p-IkBα (1:1000 dilution) and anti-β actin (1:5000 dilution) diluted in TTBS overnight at 4 ℃. Following 5 ⅹ 10 min washes in TTBS the membranes were incubated with anti-rabbit IgG or anti-mouse IgG HRP-linked secondary antibodies at 1:10,000 or 1:5000 in TTBS for 40min. Reactive bands were revealed using enhanced chemiluminesence (ECL) reagents (Intron Biotechnology, M.O., U.S.A.). The expressions of proteins were analyzed by Image J 1.42 software (National Institute of Mental Health (NIH) ; M.D., U.S.A.).

All results were represented as the mean ± S.E.. Comparison among more than two groups was carried out using one way analysis of variance (ANOVA) (SPSS program, ver. 12.0.0; SPSS InC., I.L., U.S.A.). P values <0.05 were considered significant.

 

 

 

 

Results

 

Effects of resveratrol on inflammatory factors in adipocytes

Western blot analysis of the cytoplasmic extracts was performed to study the effects of resveratrol on inflammation induced iNOS expression and IkBα degradation in adipocytes. As shown in Figure 1 and 2, compared with the adipocytes incubated in L/CM, resveratrol dose dependently (10, 25, 50 uM) decreased iNOS expression and the phosphorylation levels of IkBα were reduced at a dose of 50 uM by preventing IkBα degradation.

 

Effects of resveratrol on insulin pathway in adipocytes

To confirm the effects of resveratrol on insulin pathway in adipocytes placed in inflammatory status, western blot analysis was performed to determine the levels of p-Akt (S473) in adipocytes. As shown in Figure 3, L/CM significantly reduced the phosphorylation levels of Akt (S473). However, co-incubation with resveratrol prevented the inflammation induced down regulation of p-Akt (S473). These results showed that L/CM contained with inflammatory factors released from RAW264.7 cells emerged insulin resistance in adipocytes and resveratrol had ability to improve it.

 

Effects of resveratrol on body weight changes

After 2weeks of the study, body weights of ‘H’ and ‘H/R’ groups were continuously greater than body weights of ‘N’ group (34.9 ± 0.56 g, p < 0.001) until the end of the study. At 20 weeks, there was no difference between body weighs of ‘H’ (51.3 ± 1.6 g,) and ‘H/R’ (49.3 ± 2.8 g) (Figure 4).

 

Effects of resveratrol on blood glucose levels

The effect of resveratrol on blood glucose levels was observed at the end of the study. Compared with ‘N’ group (111 ± 3 mg/dl), the blood glucose level in ‘H’ group (190 ± 8 mg/dl, p < 0.001) was significantly increased. The treatment with resveratrol (‘H/R’ group) reduced blood glucose level (168.4 ± 6.9 mg/dl, p < 0.05 vs. ‘H’) (Figure 5).

 

Effects of resveratrol on insulin pathway in liver

Western blot analysis of the cytoplasmic extracts was performed to study the effects of resveratrol on insulin signaling in liver. The phosphorylation levels of IR and Akt (S473 and T308) were decreased in ‘H’ group. Although the phosphrylation levels of IR were not improved, the phosphorylation levels of Akt (S473) were greatly recovered in resveratrol treated group (Figure 6, 7 and 8).

 

Effects of resveratrol on iNOS expression in liver

Western blot analysis of the cytoplasmic extracts was performed to study the effects of resveratrol on iNOS expression in liver. Although there were no significant differences between ‘H’ and ‘H/R’ groups, the iNOS expression decreased in ‘H/R’ group compared with ‘H’ group. (Figure 9).

 

Effects of resveratrol on fatty changes in liver

In the histopathological study, high calorie diets significantly induced severe fatty changes in liver. Treatment of resveratrol attenuated fat accumulation and fatty changes in liver (Figure 10).

 

 

 

 

 

 

Discussion

 

Resveratrol improved insulin signaling and attenuated inflammation in 3T3-L1 adipocystes incubated with inflammatory media.

 

IκBα was involved in major inflammatory pathway, Nf-kB pathway, and formed the complex with NF-κB, restricting it to a cytoplasmic location. However, when incoming inflammatory signals lead to activation of IKKβ, IkBa was phosphorylated by IKKβ and dissociates from NF-κB. Then IkBa undergoes degradation and the released NF-κB translocates to the nucleus, where it binds to its cognate DNA response elements, leading to transactivation of inflammatory pathway genes; TNF-a, iNOS, MCP-1 etc.. As previous reports, TNFα, IL-6, IL-1β, and possibly other cytokines and macrophage-secreted factors exert paracrine effects to activate inflammatory pathways within insulin target cells. This leads to activation of Jun N-terminal kinase (JNK), IKKβ, and other serine kinases. In an insulin resistant state, JNK1 (33, 34) and IKK (28, 35) signaling is upregulated in insulin-resistant skeletal muscle, fat, and other tissues in humans and rodents. This is important, as these serine kinases activate transcription factor targets, including activator protein 1 (AP1) (c-Jun/Fos) and nuclear factor-κB (NF-κB), which then stimulate transcription of an overlapping set of inflammatory pathway genes (36). These serine kinases can also phosphorylate insulin receptor substrate (IRS) proteins, insulin receptors, and possibly other insulin signaling molecules. These serine phosphorylation events interfere with normal insulin action, creating a state of cellular insulin resistance. Accordingly, knockout (KO) or inhibition of JNK1 or IKKβ prevents insulin resistance in cell and mouse models (33, 37–40). Although inflammation leading to activation of the JNK/SAPK and IKK–NF-kB pathways has been implicated in the pathogenesis of obesity-related insulin resistance, iNOS is a pivotal downstream effector of insulin resistance in many pathologic states, including obesity. iNOS inhibitor reduced inflammation and hyperglycemia induced by LPS (61) and inhibition of iNOS by gene disruption reversed the decreased IRS-1 expression and thereby improved IRS-1–mediated insulin signaling in obese and diabetic (leptin-deficient) mice.64 Also, induction of iNOS and/or high levels of nitric oxide also can induce IKK–NF-kB and JNK/SAPK with induction of ER stress.79–81 On the basis of these reports, iNOS has been proposed as an important component of mechanisms that lead to insulin resistance, in which it functions as both a downstream effecter and an upstream enhancer of inflammation.

The present study shows resveratrol treatment reduced iNOS expression and IkBa degradation synchronized with the effect of improvement of phosphorylation of Akt in 3T3-L1 adipocytes incubated with inflammatory media (L/CM). These results suggest that resveratrol could improve insulin resistance by reducing inflammatory factors in adipocytes.

 

In obese mice models, resveratrol lowered the fasting blood glucose levels and recovered Akt phosphorylation in liver.

In obese mice models, resveratrol lowered the fasting blood glucose levels and recovered Akt phosphorylation in liver. To determine the in vivo effects of resveratrol, we set up high calorie diets induce obese mice which was commonly used as a model of established insulin resistance related to obesity. In the present study, high calorie diets significantly increased body weight and elevated blood glucose levels. Fatty changes in liver were severely progressed in mice with high calorie diets. However treatment of resveratrol attenuated the grade of fatty changes and increased phosphorylation of Akt in liver even though there was no effect on phosphorylation of insulin receptor.

Circulating glucose levels reflect a balance between glucose production by the liver and glucose uptake by the muscle.(10) The liver plays a key role in obesity-induced hyperglycemia and affects multiple pathways.5,48 As the glucose regulating mechanism, insulin promotes the synthesis of glycogen, while repressing glucose release in the liver. This effect is enhanced and coordinated through multiple genes that control glycolysis, fatty acid synthesis, gluconeogenesis (synthesis of glucose from proteins), and glycogenolysis (breakdown of glycogen).10 Obesity is the most common factor related to fatty change in liver; NAFLD (non-alcoholic fatty liver disease) and the ectopic accumulation of fat in the liver has strongly associated with hepatic and adipose tissue insulin resistance (28 –30) as well as reduced whole-body insulin sensitivity (28, 29). As previously study, knockout of insulin receptor in liver resulted in fasting and postprandial hyperglycemia, peripheral insulin resistance and hepatic steatosis, but knockout of insulin receptor in muscle alone or in combination with adipocyte showed normal blood glucose levels. (72) Andrew H. et. reported that hepatic insulin receptors loss in genetic and acquired obesity, and in our study, expression of insulin receptor in liver was reduced in mice with high calorie diets. Therefore insulin resistance in whole-body was deeply correlates with hepatic insulin resistance. Even though anti-inflammatory effects of resveratrol in liver were not shown significantly, but it would be possible mechanism influenced to insulin signaling.

In conclusion, resveratrol improves insulin resistance in liver linking to systemic insulin resistance by attenuating fatty change in liver.

 

Suggestion and future study

Our observations can be summarized as follows. 1) Resveratrol improved insulin resistance induced by inflammation in adipocytes by reducing inflammatory factors. 2) Resveratrol restored phosphorylation of Akt and attenuated the fatty change in liver. This may be one mechanism underlying the effects of resveratrol on insulin resistance which occurs in obese mice induced by high calorie diets. The mechanisms of resveratrol on insulin resistance in other insulin target tissues; muscle, adipose tissue and aorta in diet induced obesity will be elucidated in further studies.

 

 

 

 

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Trace amounts of O2 affect NO and N2O production during denitrifying enzyme activity (DEA) assays [An article from: Soil Biology and Biochemistry]


Trace amounts of O2 affect NO and N2O production during denitrifying enzyme activity (DEA) assays [An article from: Soil Biology and Biochemistry]


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This digital document is a journal article from Soil Biology and Biochemistry, published by Elsevier in 2004. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.Description: We evaluated the potential of trace amounts of O”2 inadvertently introduced into anaerobic incubations to initiate the C”2…

The responses of lymphocytes from Asian and Caucasian diabetic patients and non-diabetics to hydrogen peroxide and sodium nitrite in the Comet assay [An ... Toxicology and Environmental Mutagenesis]


The responses of lymphocytes from Asian and Caucasian diabetic patients and non-diabetics to hydrogen peroxide and sodium nitrite in the Comet assay [An ... Toxicology and Environmental Mutagenesis]


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This digital document is a journal article from Mut.Res.-Genetic Toxicology and Environmental Mutagenesis, published by Elsevier in 2006. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.Description: Numerous factors may influence the incidence of diabetes in the population. The production of …


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